Sun, 11 Oct
|Beattie Street Health Studio
Group Breathwork: Release & Reset
Whether you're seeking emotional release, greater clarity and performance, or a deeper connection with yourself, this 90-minute guided experience offers space to breathe, feel and reset.
Time & Location
11 Oct 2026, 4:00 pm – 5:30 pm
Beattie Street Health Studio, 143 Beattie St, Balmain NSW 2041
About the event
Come take a pause. Breathe. Reset. Reconnect.
This 90-minute group experience is an opportunity to step away from the noise and demands of everyday life and reconnect with yourself through the breath.
You’ll be guided through a Conscious Connected Breathwork journey using a continuous, connected breathing pattern. This is an active, experiential form of breathwork rather than a meditation or gentle breathing exercise.
As the breathing pattern develops, you may experience shifts in physical sensation, emotion and awareness. Everyone’s experience is different. For some, the practice brings a sense of emotional or physical release. Others experience greater clarity, connection, spaciousness or deep relaxation afterwards.
You’ll be guided throughout the journey and encouraged to listen to your body. We finish with a guided integration meditation and time to rest, allowing your breathing to return to its natural rhythm and giving you space to settle and integrate the experience.
This group session…
Tickets
General Admission
$75.00
+$1.88 ticket service fee
Bring a Friend Ticket
This ticket includes two spots, so you can come with someone you feel comfortable sharing the experience with.
$120.00
+$3.00 ticket service fee
Total
$0.00