Do you struggle with emotional eating or lack of motivation to make healthy choices?
Are you tired of trying different diets and exercise routines but not seeing any results?
If so, weight loss hypnotherapy might be the solution for you. By tapping into the power of your subconscious mind, hypnotherapy can help you overcome negative thought patterns and behaviours that are holding you back from achieving your weight loss goals.
And the best part? You can access this transformative method right from the comfort of your own home. With weight loss hypnotherapy online, you can finally break free from the cycle of yo-yo dieting and achieve lasting results both in body and mind. So, are you ready to embark on a journey of self-discovery and transformation? Let's explore the benefits of weight loss hypnotherapy and how it can help you become the best version of yourself.
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Benefits of weight loss hypnotherapy
There are many benefits to weight loss hypnotherapy, both physical and mental. Here are just a few:
Reduced stress and anxiety
By addressing underlying issues such as stress and anxiety, hypnotherapy can help you feel more relaxed and at ease, which can in turn support your weight loss efforts.
Lasting results
Unlike traditional weight loss methods, which often result in yo-yo dieting and temporary weight loss, hypnotherapy can help you achieve lasting results by addressing the root causes of your weight gain.
Increased motivation
Hypnotherapy can help boost your motivation to make healthy choices and stick to your weight loss goals.
Improved self-esteem
Many people struggle with low self-esteem when it comes to their weight. Hypnotherapy can help you build a more positive self-image and boost your confidence.
Better sleep
Poor sleep can contribute to weight gain. Hypnotherapy can help improve the quality of your sleep, which can in turn support your weight loss goals.
Weight loss hypnotherapy vs. traditional weight loss methods
While traditional weight loss methods such as diet and exercise can be effective for some people, they often focus solely on the physical aspects of weight loss. Hypnotherapy, on the other hand, addresses the mental and emotional aspects of weight loss as well. By addressing the root causes of your weight gain, hypnotherapy can help you achieve lasting results and break free from the cycle of yo-yo dieting.
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Another advantage of weight loss hypnotherapy is that it can be personalised to your specific needs and goals. Your Sydney hypnotherapist can work with you to identify any underlying issues that may be contributing to your weight gain, and develop a treatment plan that is tailored to your unique situation.
Kick cravings to the curb
Hypnotherapy for weight loss works by tackling the underlying triggers that drive you to reach for that delicious but ‘evil’ treat. Combine hypnotherapy with the support from a nutritionist for most rapid results.
Get motivated to workout
The first step to enjoying a workout is to resolve subconscious triggers that cause self-sabotage. Weight loss hypnosis helps you to reframe your perception of exercising, so you could stick to your regular gym or classes routine with more ease.
Learn to love your body
Weight loss hypnosis focuses on positive self-image. Negative attitudes towards our own bodies and our personal needs are often fixed deep in our minds. Gradually you will learn to love and nurture yourself and your beautiful body!
Finding a weight loss hypnotherapist near you
If you're interested in trying weight loss hypnotherapy, the first step is to find a qualified hypnotherapist near you. Look for someone who is certified by a reputable organization, such as the Australia Hypnotherapy Association. You can also ask for recommendations from friends or family members who have tried hypnotherapy before.
What to expect during a weight loss hypnotherapy session
During your online weight loss hypnotherapy session, we will start by discussing your goals and any underlying issues that may be contributing to your weight gain. Your hypnotherapist will then guide you into a state of deep relaxation, using techniques such as guided imagery and progressive muscle relaxation.
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Once you are in a deep state of relaxation, your hypnotherapist will offer positive suggestions and affirmations that are tailored to your specific needs and goals. These suggestions might include visualising yourself making healthier food choices, feeling more motivated to exercise, or feeling more confident in your body.
Preparing for your weight loss hypnotherapy session
To get the most out of your weight loss hypnotherapy sessions, it's important to come prepared. Here are a few tips to help you get ready:
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Set clear goals:
Before your session, take some to write down your goals and bring them with you to your hypnosis session.
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Be open to the process:
Hypnotherapy works best when you are open and receptive to the process.
Create a relaxing environment:
Find a quiet, comfortable space where you won't be disturbed during your session.
Avoid caffeine and stimulants:
It's best to avoid caffeine and other stimulants before your session, as they can interfere with your ability to relax.
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You can find more tips here:
Tips for maximising the effectiveness of weight loss hypnotherapy
Here are a few additional tips to help you get the most out of your weight loss hypnotherapy sessions:
Stay consistent:
Hypnotherapy works best when you attend regular sessions over a period of time. Try to stick to a consistent schedule to get the most out of your treatment.
Practice self-care:
In addition to hypnotherapy, it's important to take care of your body and mind through healthy habits such as exercise, meditation, and proper nutrition.
Stay positive:
Hypnotherapy is a powerful tool, but it's not a magic solution. It's important to stay positive and patient as you work towards your weight loss goals.
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Useful Links:
The 9 Best Diet Plans for Your Overall Health
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Success stories from my weight loss hypnotherapy clients
"I saw Natalia for support on my weight loss journey and she far exceeded my expectations by helping me release unhelpful ways of thinking as well as creating more supportive patterns. I now feel better both emotionally and physically and am seeing this translate into my behaviours and in my health. Not only does her process work but it was enjoyable also - Natalia has a lovely presence and an uncanny ability to help identify what is really going on while holding a safe and supporting environment. Thanks Natalia!"
Why does hypnotherapy for weight loss work?
You were born with naturally healthy attitudes to hunger, food and your own body. Then at some point in your life, something happened. Now, when you feel stressed, unhappy, vulnerable or bored, you habitually focus on food. Relationship or work problems are common triggers. The result could be cravings, yoyo dieting, comfort or stress eating, leading to an unhealthy weight and impacting your self-worth.
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Hypnotherapy for weight loss enables you to jump off the hamster wheel by reaching down into the underlying beliefs that drive it - the real reason you failed to succeed so far. Deep-seated emotions about food and body image, such as anxiety, shame and fear, can be transformed through hypnotic suggestions.
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Hypnosis can help you to lose weight, and maintain it over time. It can help you to establish a new way of thinking, to finally find the time and put yourself first, to build a confident body image, and to retrieve the easy, joyful attitude to food you were born with.
Is hypnosis really effective for losing body fat?
A whopping 95% of dieters regain the weight they lost within one to three years. This tells us that diet or exercise alone isn't the answer. Instead, we need to look at the emotional reasons for either eating too much or too little. This is where weight loss hypnosis and coaching can be the solution you seek.
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Research in the International Journal of Clinical and Experimental Hypnosis has shown that in relation to weight loss, hypnotherapy works surprisingly well. Not only did participants lose more than twice what they previously were able to while dieting alone, but they also experienced a positive impact on their self-perception and body image.
Further an American Psychological Association study on 'The effectiveness of hypnosis as an intervention for obesity' found that participants receiving weight loss hypnotherapy treatment lost more weight than 94% of those in the control group who weren’t undergoing hypnosis treatment.
A bit of psychology...
Beliefs that might be impacting your current eating habits
When it comes to weight loss, personal trainers, doctors and nutritionists can help you achieve success as long as you stick to their programs. But even the most motivated person can find it challenging to maintain a new lifestyle long term. Why? Because all behaviour even the negative type, has a positive intent. Here is a list of some common beliefs that often hinder your progress towards healthy lifestyle changes.
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Emotional eating - aimed to reduce feelings like sadness, anger, anxiety
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Comfort eating - aka soothing function
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Using weight as a protection from disappointment or rejections
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Using weight as a reason to bond with others
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Seeing junk food or binge drinking as 'fun times' or a reward
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Using weight to repel or punish others or oneself
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Do you recognise any of these beliefs sabotaging your efforts in losing weight right now? These gremlins are not something that others can tackle for you, nor do they come with instructions to quickly 'delete' or 'put on pause'. However, hypnotherapy combined with NLP is designed to work with obstacles like these. And I can help you to finally let them go.
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Hypnosis is also effective with gut health, you can read more about it here - IBS hypnotherapy and Gut health hypnosis
How does hypnotherapy help with motivation?
When we try to change a habit, we often rely totally on willpower. But if the habit that led you to gaining weight has been with you for many years, you are likely to lose the battle of willpower vs your subconscious mind. Especially if the diet is too restrictive or weight loss is too slow.
Why isn't willpower enough? There are two parts of your mind: the Conscious and the Subconscious. Your conscious mind contains logic, decision making and willpower. The subconscious is where emotional triggers secretly control our everyday actions, tasks and habits. If your subconscious disagrees with your conscious decisions, it simply overrides them.
In our hypnotic sessions I will use hypnotherapy for weight loss and NLP techniques to help you create new associations in the subconscious mind that will remove the friction between your conscious decision to lose weight and your subconscious sabotage. This is how hypnosis works for losing weight.
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You can also see more answers about hypnosis on my FAQ about hypnotherapy page.
Are you ready to achieve your perfect weight? To rediscover joy in your body and the delicious healthy food it deserves?
How many sessions will you need?
Whether you want to get fitter, eat healthier or drop a dress size or two, my hypnosis for weight loss methods combined with mindset coaching can help you resolve any unconscious resistance that’s been sabotaging your efforts so far.
Based on our initial session, I will devise a bespoke hypnotherapy plan that will guide you gently towards your goal. Most issues can be resolved on average in three to seven sessions, although some people require extra sessions if there are additional issues involved. This will become clear once the treatment commences.
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If you are also following a food plan and exercise, at least six hypnosis sessions are recommended. The first three sessions are a few days apart, and the last three are usually weekly.
My recommendation is to always combine hypnotherapy with your preferred food plan. If you are struggling to find one that appeals to you, I would be happy to recommend a nutritionist who could help you find the best diet for you.
Is weight loss hypnotherapy right for you?
Weight loss hypnotherapy can be a powerful tool for anyone looking to achieve lasting results and break free from negative thought patterns and behaviours.
If you're tired of yo-yo dieting and want to take a more holistic approach to weight loss, hypnotherapy might be the solution you've been looking for.
With weight loss hypnotherapy near you being just a Zoom call away, you can access this transformative method right from the comfort of your own home. So why not give it a try and see how it can help you become the best version of yourself?
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To start with online hypnotherapy for weight loss, you can either book a free 30 mins clarity call, during which you can ask me any burning questions you may have about hypnosis and how I can help you with weight loss.
Or if the above information answered all your questions, and you are ready to invest in achieving your goal, click the button below and book your first 90 minute Zoom hypnotherapy session.