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Hypnotherapy for weight loss Sydney

Have you tried dieting, food plans, pills or supplements to manage your weight, or suffered endless tedious workouts? Has any of this worked for you? If the answer is a resounding NO, you need a more effective, long-lasting solution.


A whopping 95% of dieters regain the weight they lost within one to three years. This tells us that diet alone isn't the answer. Instead, we need to look at the emotional reasons for either eating too much or too little.


You were born with naturally healthy attitudes to hunger, food and your own body. Then at some point in your life, something happened to distort your body image and your relationship with food. Now, when you feel stressed, unhappy, vulnerable or bored, you habitually focus on food. Relationship or work problems are common triggers. The result could be cravings, yoyo dieting, comfort or stress eating, leading to an unhealthy weight and impacting your self-worth.


If this sounds familiar, hypnotherapy can help you by resolving the underlying reasons for your eating habits. We can work together to change your mindset and the way you see food, helping you to overcome self-sabotaging habits. If you have a resistance to exercise, we can work on that too. By empowering yourself through your subconscious mind, you will discover an effortlessly healthy lifestyle.


My hypnotherapy services in Sydney offer effective solutions to weight and body confidence issues. Get in touch with me to book a session.

How can hypnotherapy help you lose weight?

Unlike yo-yo dieting, hypnotherapy can help you achieve your ideal weight, and maintain it over time.


Your attitude to your own body is deeply influenced by subconscious critical beliefs about yourself, and these are almost impossible to reach using your conscious mind alone. Because your belief system has been ingrained for so long, it has a massive impact on your relationship with food, trapping you within circles of dieting and comfort eating.


Hypnotherapy enables you to jump off the hamster wheel by reaching down into the underlying beliefs that drive it. Deep-seated emotions about food and body image, such as anxiety, shame and fear, are transformed through hypnotic suggestion. 


Your mind is then free to establish a new way of thinking, to build a confident and proud body image, and to retrieve the easy, joyful attitude to food you were born with.

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Kick cravings to the curb

Because food is one of our basic needs, and the first desire we experience, it can become closely associated with deep feelings about survival and comfort. It's almost impossible to control cravings through sheer willpower, but by tackling the underlying triggers that drive you to reach for that delicious but ‘evil’ treatthe ice cream, you can restore a healthy relationship between hunger and food.

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Find joy in healthy eating

The first step to enjoying a healthy and delicious diet is to change the negative neural pathways that cause emotional eating. Once you are free from cravings and find confidence in your own body, you will be able to establish a healthy and delicious diet that's easy to stick to. By combining hypnotherapy with support from a naturopath and/or nutritionist, I can help you every step of the way.

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Learn to love your body

Imagine looking in the mirror and loving what you see! Negative attitudes towards our own bodies are often fixed deep in our minds before we're able to understand them. Feelings of disgust, hatred and shame are incredibly destructive, and can result in a distorted body image. It's vital for you to learn to love and nurture your own amazing and beautiful body. Hypnotherapy can transform the way you see yourself.

Are you ready to rediscover joy in your body and the delicious food it deserves?

How my hypnotherapy services can help you

Reach and maintain your ideal weight with ease.



Free yourself from those all-consuming cravings.



Learn to love the reflection you see in the mirror.

Feel healthier, more energised and filled with confidence


By ridding yourself of self-sabotaging habits and beliefs, you will discover a newfound joy in food and your beautiful body. I work with nutritionists and naturopaths to help you reach your ideal weight and complete the transformation to a healthier, happier you!

It's time to regain confidence in your body and joy in your life!


I offer in person EMI and hypnotherapy services in Sydney, and Zoom sessions worldwide. 

Step 1 – Book an Initial Consultation

In this 30 minute phone session, we will connect and look carefully at your mindset goals. If by the end of our call I feel like I can help you, I'll share the details about working together. If I can't help you, I'll make recommendations on the type of support you need and where to find it.

Regardless, I will offer you an insight into what your next steps could be, so that you take away new insights and clarity. The session is free and you are not obliged to continue on to Step 2.

Step 2 – Book the ServiceYou Want

If we decide to proceed, I will send you the link to pay for your selected package. Once the payment is complete, you will receive a small questionnaire to fill in with information that I legally require from all my clients prior to hypnotherapy sessions. 

Step 3 – Start Your Sessions

Your journey towards a transformed life begins now! Sessions vary in length between 60 and 90 minutes.


For face-to-face sessions, the location will be discussed during our Clarity Call. For online sessions, a good internet connect is essential. You will also need a comfortable chair (ideally with support for your head), where you can relax, earphones and privacy (ensuring you are not disturbed during our session). I will need to be able to see you, so please use a laptop or desktop computer, not a phone. 

Have More Questions? Check my FAQ page.

I saw Natalia for support on my weight loss journey and she far exceeded my expectations by helping me release unhelpful ways of thinking as well as creating more supportive patterns. I now feel better both emotionally and physically and am seeing this translate into my behaviours and in my health. I was so impressed that I went back for some help in goal setting and in just one session discovered my true life purpose and a clear path forward. She truly has changed my life and I couldn't be more grateful. Not only does her process work but it was enjoyable also - Natalia has a lovely presence and an uncanny ability to help identify what is really going while holding a safe and supporting environment. Thanks Natalia!