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Book Your Transformation Sessions

The change you want starts here!

Ready to take charge of your future? …then book your consultation or a package of your choice today. After you click 'Select' you’ll be taken to my booking system, where you can select a date and time that suits you.

Allow up to 2 hrs for your sessions. We start with a chat about your situation and what you want to achieve from the hypnotherapy treatment. I will ask you pointed questions to identify your current beliefs and thought process that is getting in your way. It will help me to determine which mindset and hypnosis techniques will be best for helping you to create the mindset shift you need. I’ll explain how hypnotherapy and the subconscious works, and how I might be able to help you reach those goals. 

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After the initial conversation, I will advise if there are any mindset techniques that you need to practice between the sessions. It is important that you complete them as advised as it will help with the change and speed up the transformation process.

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I will then guide you into hypnosis, that helps your subconscious become more open and receptive to what you consciously want to achieve. Remember, hypnosis isn't about mind control, it is a collaborative process. Your mind will only accept the changes that you 100% agree with and want to happen. This is why your sincere desire for change is key for getting a rapid result. Let me reassure you that there is no right or wrong way to experience hypnosis, the key is to remain open to the possibilities. Some clients find their mind wonder and they stop paying attention to my words, and others are more curious and happy to follow the guidance. Hypnosis is a very a pleasant experience, and once the hypnotherapy session is over, clients say that they feel more relaxed and energised. 

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After the session, I recommend that you drink some water and spend a few minutes enjoying the resourceful and relaxed state after the hypnosis. As my sessions are online, you won't have to worry about rushing home in a traffic and can simply enjoy the experience longer, knowing that the powerful elements of the session will be processed ‘behind the scenes’ at a deeper level within your subconscious. 

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What to expect from your hypnotherapy session?

What happens in your subsequent sessions?

Allow up to two hours for subsequent sessions. We will start with a brief catch up to note the progress and what else needs to happen for you to achieve your treatment goal. Then I will utilise a mixture of mindset therapy and coaching techniques to add on to these changes so they become even more ingrained. Some cases require a reflective process where we identify and let go of underlying triggers. In others, rather than looking at the root of the problem, we use future solution focused techniques finding even better and more effective ways of achieving your goal. The time for you subsequent sessions will vary between one hour and two hours as it will depend on your goals and you mindset at that time.

How soon will I see results from hypnotherapy?

Everyone experiences change differently. For some it comes right away, for others it is more accumulative, or retrospective. As we're bringing in an alternative perspective to your mind, it's common to have an Aha! moment in-between the sessions. Sometimes change may take you by surprise without you realising it consciously at once. The truth is, that your subconscious mind  already has all the answers and solutions for you, we simply need to help you unlock it.

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