Meet Natalia - Clinical RTT® hypnotherapist, solution-focused transformation coach and trauma-informed breathwork facilitator.

I’m a Clinical Hypnotherapist based in Sydney and the person behind Everyday Mindset.

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Most of the people who find their way to me are incredibly capable.

 

They’re the people others rely on. They have careers, businesses, families and responsibilities. They make things happen. And from the outside, you probably wouldn’t know there was anything wrong.

 

But inside can feel very different.

 

Your mind is constantly switched on. You replay things you said. You question your judgement. You think through every possible outcome before making a decision, then wonder whether you made the right one anyway. Or maybe you started to feel like you are stuck in a life that no longer feels like yours.

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You know you’re capable. You just don’t always feel it.

 

And perhaps the most frustrating part is that you already know a lot of this.

 

You know the worrying isn’t helping. You know you don’t need to analyse that conversation again. You know things will probably be fine. You may even understand exactly where some of your patterns came from.

 

But knowing something logically and feeling differently are two very different things.

 

That gap is a big part of why I do this work.

 

Before becoming a hypnotherapist, I spent years working in corporate environments across transformation, strategy, projects and change. I know the deadlines, the expectations, the difficult decisions and what it’s like to be the person who is expected to have things under control.

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But I’ve always been fascinated by psychology and why we do what we do.

 

I’m the person who will read the psychology book on holiday, go down a rabbit hole trying to understand why the mind responds a certain way, or finish one training and immediately become curious about another perspective.

 

I wanted to understand why someone could be intelligent, self-aware and objectively successful, yet still be negotiating with fear inside their own head.

 

Why can we see a pattern perfectly clearly and still repeat it?

Why can we know something logically without our emotional response getting the message?

And what actually helps create lasting change?

 

That curiosity eventually led me to clinical hypnotherapy and Rapid Transformational Therapy (RTT®), and it didn’t stop when I qualified. If anything, it grew.

 

Over the years, I’ve continued studying across coaching, breathwork, mindfulness and other approaches to emotional and behavioural change. I read constantly across psychology, anxiety, mindset, behaviour, performance and personal development, and I continue to do my own inner work too.

 

I’m quite discerning about what I bring into my practice. I like to understand an approach properly, experience it and see where it genuinely adds value rather than collecting techniques for the sake of having more tools.

Perhaps that’s also why I don’t believe in squeezing everyone into the same method.

 

The more I’ve learned, the more convinced I’ve become that people are rarely that simple.

 

Two people can both tell me, “I overthink everything,” and have completely different things happening underneath it.

 

That’s the part of this work I love.

 

Getting curious about the person in front of me.

 

What happens just before you start doubting yourself. What your mind is trying to protect you from when it runs through every possible scenario. What sits underneath the pressure to get things right, keep everyone happy or hold everything together.

 

And, importantly, what would actually help you change it.

 

You don’t need to come to me knowing which modality you need. That’s my job.

 

You don’t even need to explain perfectly what’s wrong.

 

You can say, “Everything is actually fine. I don’t understand why I feel like this.”

Or, “I know exactly what I do. I just can’t seem to stop doing it.”

Or simply, “I don’t feel like myself anymore.”

 

We can start there.

 

My style is warm, straightforward and collaborative. I’ll listen carefully. I’ll ask questions. I’ll probably notice connections you haven’t made yet. And when I think something matters, I’ll tell you.

 

There’s no performance required here. You don’t have to impress me, have the right answers or hold everything together.

 

For once, you can put some of that down.

 

I’m a Board-Certified Clinical Hypnotherapist trained in Rapid Transformational Therapy (RTT®), with additional training across solution-focused coaching, transformational breathwork, meditation, mindfulness and other approaches to personal change. I work with clients in person in Sydney and online across Australia.

 

But if you’re here trying to decide whether I’m the right person for you, I don’t expect a list of qualifications to answer that question.

 

Have a conversation with me.

 

Tell me what’s been going on. Ask me whatever you need to ask. See how you feel.

 

If I think I can help, I’ll explain how I would approach it. And if I don’t think I’m the right person for what you need, I’ll tell you that too.