Hypnotherapy for Phobias and Fears in Sydney

Phobias can feel irrational, but the fear response is real. If your body goes into panic around a specific trigger, it is often a learned subconscious pattern that can be changed.

I help people overcome fear of flying and other specific phobias using one-to-one hypnotherapy, breathwork and self-help practical tools. The focus is on calming the nervous system response and rewiring the subconscious association so you can feel more calm, capable, and in control. This work is especially effective for specific fears such as fear of flying, and it can also support a wide range of phobias.

Sessions are one-to-one and available in Sydney Inner West and online.

Book a Free Initial Consultation

During your free video consultation, we will discuss what you are experiencing and whether hypnotherapy is the best next step for you.

If you would like a step-by-step overview of how sessions work before you book, you can read my What to Expect page.

Fear of flying hypnotherapy

Fear of flying is one of the most common phobias I help with, especially for high-functioning professionals who travel for work or want the freedom to visit family and take holidays without dread.

Often the fear is not really about the plane. It is about loss of control, uncertainty, feeling trapped, turbulence, panic sensations in the body, or the mind catastrophising what could happen.

Hypnotherapy focuses on the subconscious fear response so your brain stops treating flying as danger. The goal is not to force you to “love” flying. The goal is to help your brain stop treating flying as danger, so you can fly with calm and confidence.

Common fear of flying triggers

Anxiety during booking, packing, or the days leading up to the flight
Panic sensations during boarding, take-off, turbulence, or landing
Feeling trapped once the doors close
Fear of having a panic attack mid-flight and not being able to escape
Overthinking worst-case scenarios and scanning for danger
Avoiding booking trips, cancelling last minute, or needing alcohol to cope

How I help with fear of flying

In one-to-one sessions, we identify what specifically triggers your fear response, then work with hypnotherapy, breathwork and mindset techniques to calm the nervous system reaction and rewire the subconscious association.

We also create a simple, practical plan you can use before and during a flight, so you have tools that work in real time.

What you can expect to change

The fear of flying doesn’t have to hold you back from exploring the world or pursuing your dreams. With RTT -informed hypnotherapy, you can finally take that first step towards a more comfortable and enjoyable flying experience.

Because this approach targets the root driver of the fear response, many clients notice meaningful shifts faster than they expect. Results vary from person to person, and I will tailor the plan to your travel timeline and comfort level.

Less anticipatory anxiety in the days leading up to a flight
A calmer body response during boarding, take-off, turbulence, and landing.
More ability to stay present, grounded, and in control of your breathing and focus.
More confidence in your ability to cope, even if you feel a little nervous

Some people experience meaningful change within two to three sessions, and we will discuss a realistic plan based on your triggers, flight history, and goals. To support lasting change, you may be given a personalised reinforcement recording to listen to consistently between sessions.

If you would like to learn more about the RTT approach I use in this work, you can read about RTT Sydney here

Other phobias and fears I can help with

Fear rarely stays neatly in one box. Many people have one main trigger, but they also notice anxiety around other specific situations. The same subconscious fear response can show up in different ways, and we can work with that pattern directly.

This page focuses on specific phobias, including fear of flying. If you are dealing with a different fear, you can still book a free consult so we can clarify what is happening and whether this approach fits.

Common fears I can support

Fear of driving
Fear of insects, including cockroaches and spiders
Fear of heights, lifts, bridges, or enclosed spaces
Fear of needles, medical procedures, or dental anxiety
Specific panic triggers that create avoidance and loss of freedom

Fear of driving

Fear of driving is often driven by panic sensations and catastrophic thoughts rather than actual driving skill. In sessions we focus on calming the internal fear response so you can rebuild confidence gradually in real-world driving situations.

If your fear is public speaking

If your fear is specifically about meetings, presenting, or speaking up at work, you will get more targeted support on my Anxiety in Meetings and Presentations page.

If you are not sure whether your fear fits under phobias or anxiety, book a free 30 minute initial consultation and we will work out the best next step.

How this works

Phobias are not logical problems, so they rarely respond to logic alone. A phobia is a rapid subconscious fear response that can be triggered in seconds, even when you know you are safe.

My approach combines RTT-informed hypnotherapy, breathwork, and practical mindset tools to calm the nervous system response and update the subconscious association underneath the fear.

This means we focus on two things at the same time: reducing the emotional charge that drives the phobia, and giving you simple strategies you can use in real situations so you feel capable and in control.

What we do in one-to-one sessions

We clarify the exact trigger, pattern, and fear response, including what happens in your body and what your mind predicts.
We identify the subconscious root of the response, including key emotional learnings that may be maintaining the phobia.
We use hypnotherapy techniques to reduce the emotional charge and rewire the fear association.
We use breathwork tools to help your body exit the panic state more quickly and return to calm.
We create a practical plan for real-life exposure steps that feel manageable and safe.

How many sessions will I need?

Some people experience meaningful change within one to three sessions, especially for specific fears such as fear of flying. Others prefer a short series of sessions if the fear is connected to a broader anxiety pattern or multiple triggers.

During your free consult, we will discuss your goals, timeline, and what would be realistic for you.

If you would like a step-by-step overview of how sessions work before you book, you can read my What to Expect page.

Client Experiences

When a phobia starts to shift, the change often shows up in a very practical way. You feel calmer in your body, the trigger feels less intense, and you can do the things you have been avoiding without needing to force yourself through panic.

“After three sessions, I travelled to South Africa without panic attacks. The tailored recording helped me feel steady when I was on the plane.”

— Gleneen, Fear of Flying

Result: calmer flights and less panic while travelling

“A single session had a huge positive impact. Cockroach phobia I had is gone. I even managed to kill a cockroach. All sessions made me feel calm and were genuinely effective.”

— Fyli, Phobia

Result: a calmer, more normal response instead of panic and avoidance

If you would like to read more experiences, you can view my full client testimonials here.

Frequently asked questions

Can hypnotherapy help with phobias and fears?

Yes. Phobias are usually a fast subconscious fear response, not a logical problem. Using a combination of RTT-informed hypnotherapy, breathwork, and practical tools, we work on calming the fear response and updating the subconscious association that keeps the trigger feeling dangerous.

Do you offer online hypnotherapy for phobias?

Yes. Online sessions can be effective for many fears and phobias, including fear of flying. If you prefer privacy and convenience, online sessions are available.

Do you offer phobia hypnotherapy in Sydney?

Yes. Sessions are one-to-one and available in Sydney Inner West and online.

Can hypnosis stop a fear in one session?

Sometimes people notice a big shift quickly, especially if the fear is very specific. However, results vary, and lasting change is more reliable when we focus on both the subconscious pattern and the real-world confidence steps you need after the session.

I am afraid of flying. Can this help if I panic on planes or avoid travel?

Yes. We focus on the triggers that activate you, such as turbulence, feeling trapped, loss of control, or panic sensations in the body. The aim is to reduce the fear response so flying stops feeling dangerous, and you feel more steady and capable during travel.

Can you help with fear of heights, insects, or spiders?

Yes. Many phobias follow the same pattern: your body reacts as if you are in danger, even when you know you are safe. We work with the subconscious fear response and build a calm, grounded state around the trigger.

What if my fear is connected to panic attacks or general anxiety?

That is common. Sometimes a phobia is part of a broader anxiety pattern. In that case we can still work with the specific trigger, and we may also address the underlying anxiety response so the change holds in daily life.

If anxiety is also affecting your work, sleep, or wellbeing, you may want to explore my Hypnotherapy for Anxiety support.

What happens in the first session?

We clarify the exact trigger and the pattern, including what happens in your body and what your mind predicts. Then we use hypnotherapy and breathwork tools to calm the nervous system response and begin shifting the subconscious association. You will also leave with practical strategies you can use in real situations.

Next Step

If you are ready to stop avoiding the things that matter to you, you can book a free 30 minute consult to talk through what you are experiencing and what support would be most helpful.

During your free video consultation, we will discuss your fear trigger, what happens in your body and mind, and whether hypnotherapy is the best next step for you.

Sessions are one-to-one and available in Sydney Inner West and online.

If you would like a step-by-step overview of how sessions work before you book, you can read my What to Expect page.

Book a Free Initial Consultation

If you want to learn more about the RTT approach I use alongside hypnotherapy, you can read about RTT Sydney here.