Clinical Hypnotherapist in Sydney's Inner West
Hypnosis therapy sessions in Balmain and Five Dock · Online sessions available Australia-wide
If you’re dealing with anxiety, overthinking, self-doubt, or feeling stuck in patterns that don’t shift with insight alone, you’re in the right place.
Whether you are dealing with anxiety, self-doubt, or confidence dips, if you’re searching for Sydney hypnotherapy or a hypnotherapist in Sydney, chances are you’re not looking for coping strategies to help you "manage yourself".
You’re looking for a way to feel calmer, clearer, and more like you, especially in the moments where your mind runs ahead and your body reacts before you can talk yourself out of it.
This page will help you understand:
– what services I offer
– how hypnotherapy actually supports change
– and what the next step would look like, if you choose to take it
What is Hypnotherapy (and how can it help)?
Clinical hypnotherapy is a structured, client-centred approach that helps you work with the subconscious patterns underneath anxiety, overthinking, self-doubt, and emotional pressure, so your responses begin to shift in real life, not just in your head.
I offer hypnotherapy in Sydney’s Inner West (Balmain and Five Dock), and online hypnotherapy Australia-wide.
When insight and effort haven’t been enough
Many people arrive here not because they lack insight or motivation, but because the pattern they’re dealing with doesn’t live at the level of logic.
Hypnotherapy works with the deeper layer beneath habits, reactions, and self-talk — so change doesn’t depend on constant effort.
My Hypnotherapy Services in Sydney
Clients come to see me for different reasons. Sometimes it’s anxiety. Sometimes it’s confidence and self-worth. Often it’s a combination, because real life doesn’t separate things neatly.
Life might look “fine,” but it still feels harder than it should, especially in the places that matter most, like work, relationships, or the way you see yourself.
People often reach out when they’re noticing patterns like:
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feeling tense or on edge before meetings, decisions, presentations, or new opportunities
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overthinking conversations, reading between the lines, or replaying what they “should’ve said”
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wanting to be more visible (leadership, business growth, speaking up), but feeling a wave of hesitation when it’s time
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wanting to change careers or take their business to the next level but feeling stuck in a loop of doubt, second-guessing, or procrastination
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holding back in relationships, avoiding conflict, or the opposite needing constant reassurance, always walking on eggshells
How I Can Help
I also support a small number of specialised concerns →
If your experience doesn’t fit neatly into one category, that’s okay. Many challenges overlap, and part of the work is understanding how your particular pattern operates, so we can shift what’s driving it.
What to Expect in a Hypnosis Therapy Session
Hypnotherapy is a collaborative process. There’s no “performing” here. No forcing yourself to be positive. No pushing through.
Instead, we gently work with what’s underneath, so your nervous system can stop bracing and start responding differently.
A typical session includes:
1) Understanding the pattern
We map what’s happening, what triggers it, and what keeps it going without over-analysing or getting lost in the story.
2) Working with the subconscious response
In a focused, relaxed state, we target the beliefs, emotional learning, and automatic stress responses beneath the issue.
3) Integration into real lifeYou leave with practical support for reinforcing change between sessions, so the shift carries into your day-to-day.
If you’d like a deeper explanation, you can read what hypnotherapy is here →
Why hypnotherapy can feel different to other “mindset work”
A lot of approaches work with the conscious mind — understanding, reframing, reasoning. That can help until you notice the same reaction still happens in your body.
Your subconscious mind holds many automatic responses: stress reactions, emotional triggers, learned beliefs, and protective patterns.
That’s why you can know something is irrational and still feel it like it’s real.
Hypnotherapy helps you work at that deeper level, so change becomes less about willpower and more about updating what your system has learned to expect.
What “clinical” hypnotherapy means
Clinical hypnotherapy refers to a structured therapeutic approach to hypnosis, delivered in a calm, ethical, client-centred way — with clear goals, informed consent, and a steady pace. You remain aware and in control throughout. This isn’t stage hypnosis. It’s collaborative, respectful work.
Hypnotherapist in Sydney’s Inner West: Balmain & Five Dock
I offer in-person hypnotherapy sessions in Balmain and Five Dock, supporting clients across Sydney’s Inner West and beyond. Some people also travel from the CBD and nearby suburbs for the convenience of local, professional support.
If you’re local to areas like Rozelle, Drummoyne, Leichhardt, Annandale, Glebe, Haberfield, Concord, Canada Bay, Abbotsford and surrounding suburbs — you’re close by.
Exact location details are provided after booking.
Online hypnotherapy Australia-wide
If attending in person isn’t practical, online hypnotherapy can be a flexible option. Many people choose it because they travel, have demanding schedules, live outside Sydney, or simply prefer working from home.
Sessions are delivered via secure video call and follow the same structured approach as in-person sessions.
Learn more: Online Hypnotherapy →
Professional Member of Australian Hypnotherapists Association • Clinical Hypnotherapist • RTT® Therapist • Trauma-Informed Breathwork Facilitator • Executive Coach
About Natalia - Sydney Hypnotherapist and Executive Coach
Hi, I’m Natalia, a qualified clinical hypnotherapist based in Sydney’s Inner West, , and I work with clients both in-person and online.
Many of my clients are professionals, business owners, and high-performing people who seem “fine” to others, but privately deal with anxiety, self-doubt, overthinking, emotional fatigue, or the pressure to hold it all together.
My approach is calm, practical, and collaborative. I draw on clinical hypnotherapy and evidence-informed methods (including RTT® and breathwork) to support meaningful change without force or overwhelm.
Why Work With Me
Choosing the right hypnotherapist is just about more than credentials. It’s about trust, safety, and feeling confident in the process.
If you’re comparing options for hypnotherapy in Sydney (or looking for online hypnotherapy in Australia), these are the things clients often say matter most: safety, clarity, and a method that feels structured not vague.
What you can expect here:
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Clinically grounded and professional
A structured approach informed by nervous-system understanding and practical outcomes.
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Tailored sessions
Sessions shaped around your goals, triggers, and the pattern underneath, not one-size-fits-all.
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Calm, paced work
We move at a steady pace so change can integrate, not spike your stress.
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Subconscious-focused
We work with the underlying response pattern, not just surface coping strategies.
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Clear next steps
You’ll understand what we’re doing, why we’re doing it, and what to expect.
What Clients Say:
“I wanted to manage my emotions better. I was amazed at what I achieved in just three sessions… clarity and confidence I didn’t think was possible. I also learned practical techniques I could use in real situations at work.”
— Anastasia, Operations Director, Sydney CBD (Emotional Regulation & Overthinking)
“I left sessions feeling calmer, clearer, and ready to act — like the internal hurdles had softened. Goals started to feel achievable again, and I felt genuinely supported throughout.”
— Gail, Business owner, Sydney Inner West (Anxiety & Overwhelm)
“The sessions were deeply relaxing, and the results were fast. I no longer fear being judged or feeling like I don’t belong. I finally feel confident, clear, and free to move forward in my life.”
— Jane, Marketing Executive, Glebe (Confidence & Self-Belief)
FAQs about Hypnotherapy in Sydney
Will I lose control during hypnosis?
No. In hypnotherapy sessions, you remain aware and in control. Hypnosis is a focused, relaxed state—not sleep and not mind control. We work collaboratively, and you can pause or stop at any time.
How many hypnotherapy sessions will I need?
It depends on your goals, how long the pattern has been present, and what’s maintaining it. Some people notice meaningful shifts in a few sessions; others prefer a longer approach for layered concerns like anxiety and self-doubt. We’ll talk through options in your free consultation.
Is hypnotherapy effective for anxiety and stress?
Hypnotherapy can be helpful for anxiety and stress because it works with subconscious patterns and nervous system responses that can stay “switched on” even when you logically know you’re safe. Results vary from person to person, and we’ll always work in a way that feels steady and supportive.
Is online hypnotherapy as effective as in-person?
For many people, yes. Online sessions follow the same structured process and can be a great option if you’re busy, travel often, or live outside Sydney. We’ll confirm whether online is suitable for your needs during your consultation.
Do you offer hypnotherapy in Sydney’s Inner West?
Yes. I offer in-person sessions in Balmain and Five Dock, and I work with clients across Sydney (including the CBD and surrounding suburbs).
Where are you located in Sydney?
In-person sessions are available in Balmain and Five Dock, serving clients across Sydney’s Inner West. Exact location details are provided after booking. If attending in person isn’t practical, online sessions are available Australia-wide.
Do I need to talk about childhood?
Not necessarily. Some patterns do have roots in earlier experiences, and if that’s relevant, we approach it at your pace. However, you don’t need to relive or analyse your past in detail if that doesn’t feel right. The focus is always on what feels supportive in the present.
Do you work with executives and professionals in leadership roles?
Yes. Many of my clients are high-performing professionals who appear capable on the outside, yet privately deal with anxiety, panic, self-doubt, or emotional fatigue. They’re often navigating leadership roles, career transitions, or high expectations—sometimes alongside imposter syndrome or constant pressure to “hold it all together.”
Is hypnotherapy covered by Medicare or private health insurance?
Hypnotherapy is not currently covered by Medicare. Some clients may be able to claim partial rebates depending on their private health fund. More about costs and rebates
What are your fees / cost of hypnotherapy?
Fees vary depending on the type of session and whether you’re working online or in person. The easiest next step is to book the free consultation and I’ll walk you through session options and pricing clearly.
Can hypnotherapy work if I’m very analytical?
Yes, as long as you’re willing to follow the process. Many logical, high-functioning people still feel stuck because patterns live beneath logic. We work with the subconscious patterns underneath while keeping everything clear and collaborative.
Book hypnotherapy in Sydney (Balmain / Five Dock) or online Australia-wide
If you’re ready to reduce anxiety, strengthen confidence, and change the patterns that keep showing up, this is a good place to start.
The first step is a free initial consultation so we can clarify what you want, what’s getting in the way, and whether hypnotherapy is the right fit.
You don’t need to have it all figured out before you start. We can take the first step together.
The Benefits of Hypnotherapy
Everyday Mindset offers variety of subconscious solutions including breathwork, RTT and hypnotherapy in Sydney for people who want meaningful change without the performative “fix yourself” approach. Hypnotherapy and subconscious work can support you to: - speak up with clarity (without your nervous system hijacking you) - make decisions without spiralling into doubt - feel steady under pressure, even when life is full - break self-sabotage patterns that keep repeating - enjoy your success instead of bracing for the next thing
Disclaimer:
Hypnotherapy is not a substitute for medical care, diagnosis, or emergency support. If you are in crisis or feel unsafe, please contact emergency services or a local crisis support line immediately. If you’re under the care of a GP or mental health professional, hypnotherapy can often be complementary, collaboration is welcomed.