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Group Breathwork, Meditation & Hypnosis Workshops & Events
(In Sydney and Online)
Many people are curious about practices like breathwork, meditation, and hypnosis — but aren’t sure where to begin.
These small group workshops are designed as a gentle introduction to working with your nervous system, your breath, and your subconscious mind in a safe and supportive space.
Whether you're feeling overwhelmed, constantly overthinking, or simply curious about experiencing these practices for yourself, these events offer a calm and guided way to explore.
Some people attend simply for the experience. Others discover it becomes the first step toward deeper personal change.
Trauma-informed, practical, evidence-aligned tools (breathwork, self-hypnosis, mindfulness & meditation coaching).
Upcoming Events
11 days to the eventSun, 28 JuneZoomTraditional meditation does not always work for a busy mind. This workshop offers a more supportive approach, combining meditation, mindfulness, and hypnotherapy-inspired techniques to help you relax, feel grounded, and guide yourself into calm.
32 days to the eventSun, 19 JulyBeattie Street Health StudioA guided breathwork experience to clear stress, reconnect with your body, and reset your nervous system.
59 days to the eventSat, 15 AugBeattie Street Health StudioLearn practical breathwork techniques that help you reconnect with your body, calm mental noise, and create a real inner reset.
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