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Group Breathwork, Meditation & Hypnosis Workshops & Events
(In Sydney and Online)
Many people are curious about practices like breathwork, meditation, and hypnosis — but aren’t sure where to begin.
These small group workshops are designed as a gentle introduction to working with your nervous system, your breath, and your subconscious mind in a safe and supportive space.
Whether you're feeling overwhelmed, constantly overthinking, or simply curious about experiencing these practices for yourself, these events offer a calm and guided way to explore.
Some people attend simply for the experience. Others discover it becomes the first step toward deeper personal change.
Trauma-informed, practical, evidence-aligned tools (breathwork, self-hypnosis, mindfulness & meditation coaching).
Upcoming Events
29 days to the eventSun, 31 MayBeattie Street Health StudioLearn practical breathwork techniques that help you reconnect with your body, calm mental noise, and create a real inner reset.
50 days to the eventSun, 21 JuneBeattie Street Health StudioTraditional meditation does not always work for a busy mind. This workshop offers a more supportive approach, combining meditation, mindfulness, and hypnotherapy-inspired techniques to help you relax, feel grounded, and guide yourself into calm.
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