Group Breathwork, Meditation & Hypnosis Workshops & Classes
(In Sydney and Online)
Many people are curious about practices like breathwork, meditation, and hypnosis — but aren’t sure where to begin.
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These small group workshops are designed as a gentle introduction to working with your nervous system, your breath, and your subconscious mind in a safe and supportive space.
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Whether you're feeling overwhelmed, constantly overthinking, or simply curious about experiencing these practices for yourself, these events offer a calm and guided way to explore.
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Some people attend simply for the experience. Others discover it becomes the first step toward deeper personal change.
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Trauma-informed, practical, evidence-aligned tools (breathwork, self-hypnosis, mindfulness & meditation coaching).
Upcoming Events
Location: Beattie Health Studio, 143 Beattie Street, Balmain, NSW 2041
Meditation & Hypnosis Workshop:
How to Calm a Busy Mind
Where: 143 Beattie Street, Balmain, NSW 2041
When: 28 March 2026, Saturday @4pm
Investment
Early Bird: $111
Standard: $149
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Limited early bird spots available before the standard price applies.
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Duration
Up to 3 hours
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Availability
Limited spots available
Practical tools and hypnotic techniques to help busy minds access calm and focus.
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Meditation Made Easier: Hypnosis‑Informed Techniques to Calm a Busy Mind
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Many people try meditation and end up feeling like they’re doing it wrong.
Their mind keeps wandering.
They’re not sure what they’re supposed to focus on.
Or they leave feeling like it simply “doesn’t work” for them.
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This evening is designed specifically for busy minds.
Rather than simply guiding you through meditation, we’ll explore practical approaches that help meditation feel more natural and accessible in real life.
During this workshop, you’ll:
• Learn why meditation can feel difficult for analytical or overactive minds
• Explore mindfulness and meditation approaches that actually work for busy people
• Experience hypnotic techniques that help quiet mental noise and deepen relaxation
• Discover simple ways to make meditation easier to incorporate into daily life
You’ll also experience a guided hypnotic process that allows you to feel what this focused, calm state is like in a safe and supportive environment.
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You might be surprised by how natural the experience feels once they understand how their mind works.
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This workshop is suitable whether you are completely new to meditation or have tried it before but struggled to make it work for you.​​
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This is a great fit if you:
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Feel like you mind is “on” all the time
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Experience anxiety, overwhelm, or mental exhaustion
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Find meditation hard because your mind is busy
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Want practical tools to help you take charge of your mind
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Are curious about hypnosis but want to experience it in a safe and grounded way
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Want an “off switch” after work
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What you can expect afterwards
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Feeling calmer in your body and quieter mentally
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More grounded and emotionally steady
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More confidence that you can shift your state without needing perfect conditions
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Important Note - Please read:
This workshop supports relaxation and nervous system regulation. It’s educational and wellbeing-focused, and it does not replace medical or mental health care.​ If you are currently experiencing an acute mental health crisis, or have a history of psychosis or severe dissociation, this workshop may not be suitable. If you have any concerns about your suitability, please consult your healthcare professional before attending, or contact the facilitator for guidance.
Breathwork Workshop:
Nervous System Reset
Where: 143 Beattie Street, Balmain, NSW 2041
When: 11 April 2026, Saturday @4.30pm
Investment
Early Bird: $79
Standard: $99
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Limited early bird spots available before the standard price applies.
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Duration
Up to 2.5 hours
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Availability
Limited spots available
Learn how to breathe in ways that calm the nervous system and release built-up stress.
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Breathwork can be one of the most powerful ways to regulate the nervous system and release stored tension.
But many people feel unsure when they try it.
Am I breathing correctly?
Am I doing this the right way?
Why does this feel difficult?
This workshop is designed to help you understand breathwork so you can feel confident and relaxed during the experience.
During this session, you’ll:
• Learn how breathing directly influences the nervous system
• Explore three different breathwork approaches and how they affect the body and mind
• Understand how to use your breath to settle stress and create a calmer internal state
• Experience a guided transformational breathwork journey
This experience is both educational and experiential.
You’ll gain practical understanding of how breathwork works, while also allowing your body to experience the benefits directly.
Many people leave breathwork sessions feeling:
• lighter
• clearer
• deeply relaxed
• more connected to their body
Everything is guided in a calm and supportive way, and no prior experience is needed.
If you’ve been curious about breathwork or are looking for practical ways to regulate stress and reconnect with your body, this workshop offers a supportive place to begin.
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Important:
This workshop is not suitable if you have severe cardiovascular conditions, suffer from serious mental health disorders such as schizophrenia, PTSD, psychosis, bi-polar/manic disorders, or have serious heart conditions, epilepsy, abdominal or hernia issues, COPD, serious or recent eye conditions, actively using drugs or medication. If you are unsure whether it is suitable for you, please don't hesitate to reach out. I am happy to answer your emails or have a zoom call with you to discuss.
FAQs about workshops and classes
1. Is this suitable if I’ve never done this before?
Yes, absolutely. These workshops are designed to feel welcoming and accessible, even if you’ve never tried breathwork, meditation, or hypnosis. Everything is guided step-by-step in a calm, supportive space. You’re always in control of your experience, and you’re welcome to participate at whatever level feels comfortable for you.
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2. Do I need experience with meditation or breathwork?
No. This is designed for busy minds. You’ll learn practical ways to get into a calm state even if you struggle to “switch off.”
3. Will I be unconscious or out of control if I go to a hypnosis class or workshop?
No. Hypnosis is focused attention and deep relaxation. You remain aware and in control, and you can adjust, pause, or opt out at any time.
4. What if I can’t be hypnotised?
Both can be powerful — it really depends on what suits you. In-person can feel more immersive for some people, while online is wonderfully practical (and you’re learning the tools right where you’ll use them day-to-day).
5. Online or in-person — which is better?
Both work. In-person often feels deeper; online is incredibly practical because you’re learning in the environment where you’ll use the tools.
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6. What if I feel emotional or overwhelmed?
You’re always welcome to go at your own pace. You can keep things gentle, take a break, or simply observe. I’ll guide the space in a way that prioritises safety and choice.
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7. Can I cancel & refund my ticket if I cannot attend?
All ticket sales are final and non-refundable.
If you are unable to attend, you may request to transfer your ticket to another person by providing written notice at least 48 hours before the workshop start time. Ticket transfers are only valid once confirmed in writing by the facilitator.
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If the workshop is cancelled by the organiser, you will be offered either:
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a full refund, or
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a credit toward a future event, where applicable
Interested in deeper personal work?
Some people come to these workshops simply for the experience. Others realise they’d like to explore deeper change around anxiety, confidence, habits, or self-doubt.
If that’s where you’re at, you’re welcome to learn more about 1:1 hypnotherapy and breathwork sessions here: Work With Me. Or book a free initial consultation to see if it feels like a good fit.