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Group Breathwork, Meditation & Hypnosis Workshops & Events
(In Sydney and Online)

Many people are curious about practices like breathwork, meditation, and hypnosis — but aren’t sure where to begin.

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These small group workshops are designed as a gentle introduction to working with your nervous system, your breath, and your subconscious mind in a safe and supportive space.

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Whether you're feeling overwhelmed, constantly overthinking, or simply curious about experiencing these practices for yourself, these events offer a calm and guided way to explore.

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Some people attend simply for the experience. Others discover it becomes the first step toward deeper personal change.

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Trauma-informed, practical, evidence-aligned tools (breathwork, self-hypnosis, mindfulness & meditation coaching).

Upcoming Events

  • Meditation for Busy Minds
    Meditation for Busy Minds
    2 days to the event
    Meditation for Busy Minds
    Sat, 28 Mar
    Beattie Street Health Studio
    Traditional meditation does not always work for a busy mind. This workshop offers a more supportive approach, combining meditation, mindfulness, and hypnotherapy-inspired techniques to help you relax, feel grounded, and guide yourself into calm.
  • Breathwork for Calm, Release and Reset
    Breathwork for Calm, Release and Reset
    16 days to the event
    Breathwork for Calm, Release and Reset
    Sat, 11 Apr
    Beattie Street Health Studio
    If focusing on the breath has ever felt frustrating rather than calming, this workshop will help you discover a more natural and supportive way to work with the breath, before guiding you through a transformational breathwork journey.
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