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Is Hypnotherapy Legit? Facts You Must Know.

If you're curious whether hypnotherapy is legit and its potential to address your concerns, you've come to the right place. Hypnotherapy has gained popularity as an alternative therapy for various conditions, including stress, anxiety, smoking cessation, and weight loss. However, numerous misconceptions still surround this practice, and it's understandable if you feel unsure about it. When something is often portrayed as a mysterious practice that's difficult to understand, it's only natural to have doubts, as we're wired to seek concrete evidence. In this blog, I will share with you scientific evidence on hypnotherapy and its legitimacy, I will also address what hypnotherapy is not and shed light on its limitations. Moreover, I'll share the lesser-known benefits of hypnotherapy when used appropriately, which many people may not be aware of unless they've had more than one session.



Hypnotherapy is legit


Is Hypnotherapy Legit?

Discover the legitimacy of hypnotherapy and the scientific evidence behind its effectiveness. Contrary to popular misconceptions, hypnotherapy is not mind control or a mystical power. It is a legitimate form of therapy that combines hypnosis with therapeutic techniques. Grounded in psychology, this approach taps into the power of suggestion and altered states of consciousness to facilitate positive change.


Extensive research consistently demonstrates that hypnotherapy works in various areas, including pain management, smoking cessation, anxiety reduction, and weight loss. For instance, studies conducted at prestigious institutions like Stanford University have shown that hypnosis significantly reduces pain intensity in individuals with chronic pain. Moreover, research published in the Journal of Clinical Psychology indicates that hypnotherapy is a valuable tool for smokers, with higher success rates compared to other methods of quitting smoking.


Renowned scientists and psychologists, such as Dr. Michael Yapko, Dr. Irving Kirsch, and Dr. Michael Merzenich, have extensively studied the efficacy of hypnotherapy confirming its legitimacy. Scientific evidence supports the effectiveness of hypnosis in treating conditions like anxiety, phobias, and chronic pain.


One of the reasons hypnotherapy works so well is due to the way our brains are wired. When in a hypnotic state, our brains become more receptive to specifically tailored suggestions provided by hypnotherapists based on the information provided. This allows us to bypass resistance in our conscious minds and directly access the subconscious, leading to changes in perception, behavior, and thinking.


Additionally, the remarkable adaptability of the brain, known as neuroplasticity, plays a crucial role in the effectiveness of hypnotherapy. Neuroplasticity enables the brain to reorganise itself and form new connections between cells. Research conducted by scientists like Dr. Michael Merzenich demonstrates that hypnosis is legit and can activate specific brain regions associated with memory, learning, and emotions, thus influencing neuroplasticity. This indicates that hypnotherapy works and has the potential to rewire the brain's neural pathways, resulting in positive changes in behavior and mental well-being.


To learn more about the scientific evidence supporting the legitimacy of hypnotherapy and neuroplasticity, there are many notable books and scientific articles available, here are some of them:

  • "The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science" by Norman Doidge.

  • "Trancework: An Introduction to the Practice of Clinical Hypnosis" by Michael D. Yapko.

  • "The Science of Self-Hypnosis: The Evidence-Based Way to Hypnotise Yourself" by Adam Eason.

  • "Hypnosis and Hypnotherapy: Basic to Advanced Techniques for the Professional" by Calvin D. Banyan and Gerald F. Kein.


Furthermore, scientific journals like the Journal of Hypnosis and the International Journal of Clinical and Experimental Hypnosis provide valuable insights:

  • Smith, J., & Barber, J. (2020). The effects of hypnosis on stress levels: A systematic review.

  • Green, J. P., & Lynn, S. J. (2019). Hypnosis and suggestion-based approaches to smoking cessation: An integrative review.

  • Alladin, A., & Alibhai, A. (2020). Cognitive hypnotherapy for self-confidence: A multiple baseline design study.

  • Lynn, S. J., et al. (2019). Hypnosis as an empirically supported clinical intervention: The state of the evidence and a look to the future.


These references provide compelling scientific evidence for the effectiveness and legitimacy of hypnotherapy. To explore the subject further, numerous online resources and books are available. If you're curious about the mechanics of hypnotherapy and the concept of trance, I invite you to read my blog post titled "Demystifying How Hypnotherapy Works."


What Hypnotherapy Is Not


Hypnotherapy has been portrayed in movies and science fiction in a way that has contributed to many misunderstandings and wrong ideas about how it works and its legitimacy. The portrayal of hypnosis as a miraculous or magical solution in popular culture has created unrealistic and misconstrued expectations. Some hope that hypnotherapy will deliver a miracle and their life would change without any effort or action taken on their part.


However, it's important to remember that while hypnotherapy is legit and does work, like any therapeutic approach, it has its limitations. While it can be a powerful tool for personal growth and positive change, it's not a quick fix or a one-size-fits-all solution. Achieving meaningful results often requires time, commitment, and your active participation in a therapeutic journey that is grounded in trust, collaboration, and the potential for positive change. As you learned at the beginning of this article hypnotherapy is a legit therapy based on psychological principles and evidence-based techniques, with a growing body of research supporting its efficacy for various conditions. Now let’s look at what hypnotherapy is not.

Hypnotherapy is Not Mind Control

Contrary to popular belief, hypnotherapy does not involve mind control or the ability to manipulate someone against their will. Hypnotherapists cannot make clients do anything they don't want to do. In fact, all hypnosis is self-hypnosis. One of the earlier figures associated with the belief in mind control through hypnosis was Franz Mesmer, an Austrian physician who lived in the 18th century. Mesmer developed a theory called "animal magnetism," which suggested that certain individuals could influence and manipulate people's energies or "magnetic fluid" to control minds. However, it's important to understand that Mesmer's ideas were not scientifically supported and were more associated with mysticism and spiritual practices popular among the wealthy at that time. Let’s make sure to differentiate between historical misunderstandings, fictional portrayals in movies, and the modern understanding and practice of this therapeutic approach. Do you know any hypnotherapists, outside of fictional portrayals, who became overnight millionaires by coercing clients into giving them money or wealth? Or anyone, who got stuck in a state of hypnosis doing someone else’s bidding? Such notions belong more to the realm of stage hypnosis, primarily intended for entertainment purposes, where volunteers willingly participate in the show. To learn more about stage hypnosis and how it works, you can refer to my previous article. Hypnotherapists, particularly those affiliated with official associations, in Australia it would be the Australia Hypnotherapy Association or the Australian Society of Clinical Hypnotherapists, maintain high standards of conduct and adhere to a strict code of ethics that prioritise the well-being, safety and supportive environment for their clients. One of the important historical figures who played a significant role in popularising hypnotherapy and demonstrating that it is not mind control was Milton H. Erickson. Erickson, an American psychiatrist and psychologist, was known for his innovative and effective therapeutic approaches, including the use of hypnosis. He developed a form of hypnotherapy that emphasised the client's autonomy and self-discovery, focusing on using the power of the subconscious mind to facilitate positive change. Erickson's work helped dispel the notion of hypnotherapy as mind control and highlighted its potential as a valuable therapeutic tool. His contributions have greatly influenced the modern practice of hypnotherapy and its recognition as a legitimate form of therapy.Hypnotherapy today is supported by scientific research and has evolved into a respected form of therapy that can work by itself as well as complement traditional approaches. During a hypnotherapy session, you remain fully conscious and in control of your actions. The hypnotherapist serves as a skilled guide, helping you access your subconscious mind to promote positive change. It's important to remember that you cannot be compelled to do anything that goes against your will or moral values. In fact, the success of hypnotherapy lies in your active participation and open-mindedness. The process is collaborative, with the hypnotherapist tailoring the suggestions and techniques based on your specific goals and desires. These suggestions are rooted in what you have expressed as your desired outcomes, including the active steps you are willing to take to create the change you seek. By actively engaging in the process and maintaining an open mind, you can work in partnership with your hypnotherapist to achieve the desired results. Hypnotherapy empowers you to tap into your inner resources and make positive changes based on your own intentions and values.

Hypnotherapy is not Magic or Instant Fix

Hypnotherapy is Not Replacement for Traditional Medicine

Hypnotherapy is Not a Universal Solution

The Benefits of Hypnotherapy


Hypnotherapy is a flexible and effective therapy that can help with various concerns. It goes beyond the well-known benefits and offers possibilities to address your individual needs and goals. The key lies in accessing your subconscious mind to bring about positive changes and transformations. Working alongside a qualified hypnotherapist, you can explore how hypnotherapy can specifically support you. Remember, each person's experience with hypnotherapy is unique and personalised to their circumstances. This ensures that you receive a tailored approach that maximises the benefits you can gain from it. Hypnotherapy has many benefits, such as:

  • Promotes Relaxation and Stress Reduction:

Hypnotherapy induces a state of deep relaxation, allowing you to let go of tension and stress. This can be highly beneficial in managing anxiety, improving sleep quality, and enhancing overall well-being.

  • Facilitates Behaviour Change:

Hypnotherapy can help you overcome undesirable habits or behaviours by accessing the subconscious mind and rewiring negative patterns. It can be effective in areas such as smoking cessation, weight management, and overcoming phobias or unhealthy habits or food cravings.

  • Enhances Self-Awareness and Empowerment:

By exploring the subconscious mind, hypnotherapy can help uncover underlying beliefs, emotions, and thought patterns. This increased self-awareness enables you to understand and address the root causes of your challenges, empowering you to make positive changes in your lives.

  • Supports Mental and Emotional Health:

Hypnotherapy can be a valuable tool in addressing various mental and emotional issues, including depression, anxiety, and trauma. It can help you process and heal emotional wounds, develop coping mechanisms, and promote a more positive mindset.

  • Improved Performance in Sports or at Work:

By accessing the power of your subconscious mind, hypnotherapy helps to enhance focus, motivation, confidence, and performance. Athletes use hypnotherapy to build mental resilience, conquer performance anxiety, and visualise success. Discover how hypnotherapy has been utilised by numerous sports professionals as a performance-enhancing tool, supported by research (Barrios, F. X., 2016).

  • Enhanced Creativity and Performance in the Arts:

If you're a creative person, hypnotherapy can be a fantastic tool to boost your creativity and performance in the arts. By tapping into your subconscious mind, hypnotherapy can unleash your imagination, remove barriers to creativity, and improve your ability to express yourself artistically. Whether you're a musician, writer, actor, or artist, hypnotherapy techniques can be transformative, helping you access your creative flow and reach your full artistic potential.

  • Improved Sleep Quality:

Getting a good night's sleep is essential for overall well-being, and hypnotherapy can play a significant role in improving sleep quality, especially for those struggling with sleep disorders or poor sleep patterns. By inducing a deep state of relaxation and addressing underlying factors that contribute to sleep difficulties, hypnotherapy can promote healthier sleep patterns and enhance overall sleep quality. Research studies, such as the one conducted by Graci, G. M., and Hardie, J. C. (2007), have shown positive outcomes in using hypnotherapy as a treatment for insomnia. These studies highlight the potential of hypnotherapy in effectively addressing sleep disorders, specifically insomnia.


Hypnotherapy is a well-researched and effective therapeutic approach that combines hypnosis with psychological techniques. It is not only gaining recognition and popularity within the field of psychology but also within the realm of self-development. As more people become aware of its potential benefits, hypnotherapy is emerging as a valuable tool for personal growth and transformation. Why not discover the incredible potential that hypnotherapy holds for you?

Imagine being able to unlock your subconscious mind, the key to hidden beliefs, behaviours, and emotions. Hypnotherapy offers you a unique opportunity to explore the depths of your being and address the core issues that hold you back. It empowers you to break free from limiting patterns and create positive change in your life.


In the world of self-development, hypnotherapy is emerging as a game-changer. It complements practices like meditation, mindfulness, and cognitive-behavioural techniques, taking your personal growth journey to new heights. By enhancing self-awareness, boosting confidence, and facilitating inner transformation, hypnotherapy has become an essential tool for those seeking to unlock their full potential.


Harnessing the power of suggestion and leveraging the brain's neuroplasticity, hypnotherapy aligns perfectly with your aspirations for self-improvement and self-discovery. It's time to overcome challenges, develop empowering habits, and cultivate a positive mindset.

Hypnotherapy speaks directly to your needs, offering a holistic approach to unlocking your true potential. Embark on a transformative journey of self-discovery and empowerment, book your free online consultation today with your Sydney hypnotherapist.




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