What to Expect from Hypnotherapy, RTT® & Breathwork
If you’re exploring coaching, hypnotherapy, RTT®, breathwork, or subconscious work, this page explains what working together typically looks like.
You don’t need to fully understand subconscious work to get started. Most people arrive here feeling curious, hopeful — and a little unsure.
People come to see me for different reasons. Some are drawn to hypnotherapy or Rapid Transformational
Therapy®, while others come specifically for breathwork. This page is here to help you understand what to expect, so you can decide whether this work feels right for you, at your own pace.
If at any point you feel ready to talk things through, the first step is a free initial consultation via Zoom.
(OR KEEP READING TO LEARN MORE ABOUT THE PROCESS)
Finding the Right Starting Point
You don’t need to know in advance whether hypnotherapy, RTT®, or breathwork is the “right” option for you. We begin with a free online consultation, where we talk through what you’re experiencing, what you’d like to change, and what type of support feels most appropriate.
Some people come with a clear preference. Others aren’t sure — and that’s completely okay.
Together, we decide on an approach that feels safe, supportive, and aligned with your goals.
How We Work Together
Step 1: Book A Free Consultation
A calm, confidential conversation to talk through what’s been going on for you and what you’d like to change.
This is where we explore whether hypnotherapy, RTT, breathwork, or a combination feels most appropriate — and whether we’re a good fit to work together.
There’s no obligation to book sessions.
This meeting is simply about clarity — for both of us.
Step 2: Personalised Sessions
If we decide to work together, sessions are personalised based on what you’re working through and how you respond.
Depending on your needs, sessions may involve:
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hypnotherapy
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Rapid Transformational Therapy® (RTT)
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trauma-informed breathwork
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or a combination over time
You remain aware and in control at all times, and we move at a pace that feels safe and supportive.
Step 3: Integration & Ongoing Support
Change doesn’t stop when the session ends.
Depending on your needs, you may receive tools or recordings to support integration between sessions.
We adjust the work based on how you’re feeling and responding, ensuring the process remains supportive and aligned with you.
Some people notice shifts quite quickly, while others move gradually through the process.
Both are completely valid.
What to Expect from Hypnotherapy & RTT® Sessions
Hypnotherapy and Rapid Transformational Therapy® (RTT®) are forms of subconscious work designed to help address patterns that can be difficult to shift through thinking or talking alone.
Sessions are:
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personalised to your goals and needs
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calm, guided, and collaborative
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focused on creating insight and change at a subconscious level
You remain aware and in control throughout the session, and we move at a pace that feels safe and supportive.
RTT may include focused exploration of past experiences and the creation of personalised reinforcement tools. Hypnotherapy sessions may be more gradual or ongoing, depending on what you’re working through.
Many clients describe sessions as:
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deeply relaxing
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grounding
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insightful
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surprisingly gentle
The focus is on working with subconscious patterns that may be contributing to anxiety, self-doubt, or feeling stuck — without forcing change or analysing everything endlessly.
We’ll talk through what’s most appropriate for you during your initial consultation.
You are always aware and in control, and you can speak or stop at any time.
What to Expect from Breathwork Sessions
Breathwork is a body-based practice that supports emotional regulation, nervous system awareness, and embodied release.
Some clients come specifically for breathwork as a standalone practice. Others experience breathwork alongside hypnotherapy or RTT as part of a broader therapeutic process.
My breathwork work is trauma-informed and grounded in safety, choice, and nervous system awareness. Sessions are carefully facilitated and paced to suit you — there is no forcing, pushing, or expectation of intensity.
People often describe breathwork sessions as:
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grounding
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clarifying
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emotionally releasing
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deeply regulating
We’ll always discuss what breathwork involves beforehand, and you’re free to pause or stop at any time. If you’d like to explore this approach in more detail, you can learn more about breathwork here.
Online vs In-Person Sessions
In-Person Sessions (Sydney Inner West)
Sessions are available in Balmain and Five Dock in calm, private settings designed to help you feel comfortable and supported.
Many clients appreciate the grounding experience of working in person, especially when they want a dedicated space away from daily distractions.
Online sessions (via Zoom)
Hypnotherapy, RTT, and breathwork sessions can also be experienced online via Zoom and are just as effective for many people.
Being in your own space often helps you relax more deeply and integrate the work more easily. Online sessions also offer flexibility and accessibility, particularly if you’re balancing a busy schedule or prefer to work from home.
We can talk through what’s best for you during your free consultation.
Frequently Asked Questions
Your Next Step
You don’t need to be “ready”, have everything figured out or commit to a certain modality to get started. You just need to feel open to exploring change in a supported way.
If you’d like to talk things through and see whether this feels right for you, the next step is a free online consultation.
A calm, confidential conversation to explore what’s been holding you back — and whether this work feels right for you.
