Sat, 11 Apr
|Beattie Street Health Studio
Breathwork for Calm, Release and Reset
If focusing on the breath has ever felt frustrating rather than calming, this workshop will help you discover a more natural and supportive way to work with the breath, before guiding you through a transformational breathwork journey.
Time & Location
11 Apr 2026, 4:30 pm – 6:30 pm
Beattie Street Health Studio, 143 Beattie St, Balmain NSW 2041
About the event
Breathwork for Calm, Release & Reset is a supportive workshop for those who want to use the breath to feel calmer, more grounded, and more connected, but may find breathwork practices difficult to fully relax into.
If focusing on the breath has ever felt frustrating, effortful, or more activating than calming, this workshop offers a more natural and supportive approach. You will learn how breathing patterns can affect the way you feel, how to use the breath in a way that supports relaxation rather than tension, and how to approach breathwork with more ease and confidence.
This is a small-group, interactive workshop where you will explore practical breathwork techniques for relaxation, nervous system support, and emotional release. The session will also include a transformational breathwork journey, giving you the opportunity to experience the breath in a deeper, more connected way.
What you will learn
how to recognise breathing patterns that…
Tickets
Early Bird Ticket
$99.00
+$2.48 ticket service fee
Total
$0.00