Sat, 11 Apr
|Beattie Street Health Studio
Breathwork for Calm, Release and Reset
A trauma-informed breathwork workshop for anxious active minds ready to reconnect with the body, soften mental noise, and experience real inner reset.
Time & Location
11 Apr 2026, 4:30 pm – 6:30 pm
Beattie Street Health Studio, 143 Beattie St, Balmain NSW 2041
About the event
Breathwork for Calm, Release & Reset is a powerful, trauma-informed experience that helps you get out of your head, back into your body, and reconnect with a deeper sense of calm, clarity, and release.
Whether you feel overwhelmed, emotionally heavy, burnt out, mentally busy, or simply disconnected from yourself, this workshop will give you a safe and supportive space to slow down, soften, and reset from the inside out.
This is not about forcing yourself to relax.
It is not about “doing it perfectly.”
And it is not about sitting there wondering whether you’re getting it right.
This workshop is different.