Sat, 15 Aug
|Beattie Street Health Studio
Master Your Breath Workshop
Learn practical breathwork techniques that help you reconnect with your body, calm mental noise, and create a real inner reset.
Time & Location
15 Aug 2026, 11:00 am – 1:00 pm
Beattie Street Health Studio, 143 Beattie St, Balmain NSW 2041
About the event
Master Your Breath is a practical and experiential breathwork workshop designed to help you understand your breath, regulate your nervous system, and learn simple techniques you can use in everyday life.
In this workshop, you’ll be guided through three different styles of breathwork — from functional breathing and daily calming or energising techniques, to an introduction to conscious connected breathwork, also known as transformational breathwork.
You’ll learn how different breathwork practices support different outcomes, whether you want to calm a busy mind, manage anxiety, boost your energy, feel more grounded, or deepen your connection with your body.
No previous experience is needed. This is a welcoming space to explore, practise, and discover which breathwork tools work best for you, so you can feel more peaceful, clear, and in charge of your own state.
Perfect for anyone who wants practical self-care tools, a calmer mind, and a deeper understanding of the…