Certified Clinical Hypnotherapist in Sydney, Transformational Breathwork & RTT® Therapist and Mindset Coach
Become the CEO of your own mind!
Unlock Healing, Empowerment, and Freedom with Sydney Hypnotherapy
Ready to take control of your life? Together, we'll tap into the power of your subconscious mind to help you break free from fears, doubts, and past hurts—so you can live the life you truly want.
NLP & Solution-Focused Coaching
Clinical Hypnotherapy
Transformational Breathwork
Rapid Transformational Therapy® (RTT®)
Access Bars - Open Consciousness Therapy
Whether you are searching for the best Hypnotherapist in Sydney, Rapid Transformational Therapy, Breathwork, or Mindset Coaching, you're here because you want to change your life!
Perhaps you're:
-
Looking for more confidence to build a thriving business or climb the career ladder
-
Wanting to feel comfortable in the spotlight—whether online or in meetings
-
Ready to open up to love and build healthy relationships
-
Eager to make more money and believe that you are worth it
-
Determined to boldly pursue your purpose
-
Dreaming of traveling the world free from fear of panic attacks
Logically, you know what needs to be done, but the change just isn't happening. You still feel trapped in a cycle of self-doubt, insecurities and hard-to-explain fear.
I get it—working with your subconscious mind might not have been your first thought. After all, we’re often taught to suppress our emotions, ignore our values, and simply push through to achieve our goals. But eventually, this approach leaves us drained, overwhelmed, and questioning whether the life we truly want is even attainable.
It’s time to break free and create the change you deserve. And I’m here to help you make it happen.
Why You Might Feel Stuck
Our subconscious mind is influences up to 95% of our thoughts, emotions, and behaviours. It’s the silent force behind your most ingrained habits and beliefs—many of which have been shaped by negative experiences, and even generational trauma.
When you decide to change but still hold conflicting beliefs, your subconscious fights back, sabotaging your efforts. This internal tug-of-war can make it impossible to take meaningful action.
True transformation goes beyond logic and surface-level techniques. It requires diving deep into the subconscious to uncover the root causes of your beliefs and behaviours.
Together, we'll explore what's really holding you back and use powerful tools like Clinical Hypnosis, Rapid Transformational Therapy (RTT®), and Conscious Breathwork to help you break free from these limitations once and for all.
Imagine, in just a few sessions with your Sydney Hypnotherapist, you could...
Tap into an extraordinary sense of self-belief, self-value, and self-worth. Ask for what you want without fear of rejection.
Feel confident and lovable, attracting relationships and opportunities you once thought were out of reach.
Shift your mindset to a more positive outlook. Improve your mood and perspective, and say yes to yourself in all aspects of your life.
Heal from the past and break free from anxious thoughts. Know that you belong and deserve happiness.
Embrace visibility and confidently pursue your dreams. Stop worrying about others' opinions and start living boldly.
Discover Healing, Empowerment, and Freedom with Sydney Hypnotherapy,
Rapid Transformational Therapy®, Breathwork and Coaching Online
My Approach to Your Transformation
Your journey is one-of-a-kind, and so is the approach we take together.
In my Sydney Hypnotherapy practice, I focus on you—your unique story, challenges, and dreams. Every session is designed to help you create lasting change.
When we work together, we we dive deep into what truly matters to you. You’ll be in a safe, nurturing space where you can fully express yourself, explore your inner world, and experience profound mindset shifts.
My approach is holistic and tailored, blending proven therapeutic techniques like clinical hypnosis, conscious breathwork, Rapid Transformational Therapy® (RTT), and mindset coaching. We work with both the conscious and subconscious layers of your mind to unlock the changes you seek.
Together, we will turn your challenges into stepping stones for growth, guiding you toward the life you truly desire. The first step is yours to take—are you ready?
Whatever your challenge, your Sydney Hypnotherapist can help you create the change you need.
If you are ready to...
CREATE MEANINGFUL CHANGE
LET GO OF THE PAST, OLD HABITS AND LIMITING BELIEFS
TAKE CHARGE & BECOME THE CEO OF YOUR MIND
INVEST IN YOURSELF, YOUR FUTURE AND HAPPINESS
Break the negative loop, uncover and heal the root-cause and reprogram your brain for success.
Your Sydney Hypnotherapist and Mindset Coach
Confidence, Anxiety and Relationship specialist
Hello, I'm Natalia—a certified clinical hypnotherapist, RTT® therapist, NLP mindset coach, and accredited Transformational Breathwork facilitator based in Sydney.
My passion is Mindset Freedom—helping you break free from the mental and emotional barriers that hold you back, so you can live a life aligned with your true self. I believe that when you have true freedom in your mind, you have the power to create a life filled with confidence, empowerment, and genuine happiness.
Working with the subconscious mind has not only transformed my own life, but I’ve also witnessed remarkable changes in my clients. From cultivating confidence and adopting healthier lifestyles to healing from past traumas and creating new professional opportunities, the power of the subconscious is truly incredible—a power that each of us possesses.
During our engaging hypnotherapy and coaching sessions, my two feline assistants might make an appearance. Though they tend to nap on the job, their gentle purring helps deepen your state of relaxation and hypnosis.
I’m excited to embark on this transformative journey with you. Let’s create the life you’ve always dreamed of, together.
Don't Wait for Tomorrow.
Take Control of Your Future Today.
Change doesn’t come from waiting for the perfect moment. It comes from making a decision to invest in yourself and take action today.
As the wisdom of an old Chinese proverb reminds us:
"The best time to plant a tree was 20 years ago. The second best time is now."
Don’t let another day go by feeling stuck. Whether your goal is to start your own business, overcome a deep-seated fear, or build the confidence to pursue your dreams—you have the power to create the change you deserve.
Let’s work together to make it happen. Book your free consultation today, and let's start this journey together.
-
What is hypnotherapy?Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, or trance, to help you explore and address various issues. During a hypnotherapy session, you'll be guided into a relaxed state where your subconscious mind becomes more receptive to positive suggestions and insights, facilitating change in thought patterns, behaviors, and emotions.
-
Is hypnotherapy legit?Hypnotherapy is legit. It is an evidence-based therapy that has been used by medical and healthcare practitioners for over a hundred years. It has shown some remarkable success in treating smoking, weight-loss, addictions, phobias, anxiety and depression. As science progresses and we are able to more accurately measure and observe how our brain operates, hypnosis is becoming more popular, especially for self-development. While most talking and coaching therapies work with your conscious mind, hypnotherapy similar to deep meditation offers access to your suconscious mind helping you change those deep ingrained habits and beliefs, making it that much easier to then change them on a conscious level. You can read more about hypnotherapy and how it works in my Sydney Hypnotherapist blog or on my page about hypnosis Sydney.
-
Will I become unconscious during hypnosis?Based on my personal experience with hypnosis and experience with my clients, I support the statement that all hypnosis is in fact self-hypnosis. It's not something that can be done to you. It's important to understand that you don't become unconscious during hypnosis, nor can you be made to think, say or do anything. A hypnotic trance can be likened to day-dreaming, or at a deeper level, the state between sleeping and waking. You remain in complete control and you can stop a session at any time and communicate your needs and wants to your therapist. If you are committed to healing, you will be able to relax into a trance without too much effort. The more sessions you have, the easier it becomes, and eventually you might find yourself able to sink into a deeper trance.
-
What is the average cost for a hypnosis in Sydney?Hypnotherapy is not expensive when you measure it against the alternatives. Other forms of therapy and coaching generally require many sessions to be effective, sometimes even years. With hypnotherapy, you will begin to see results within a few sessions, and these results will last, which means you won't need to keep returning for more help. You can read more about the average cost for a hypnosis in Sydney here.
-
Is hypnotherapy 100% guaranteed to succeed?No therapy is 100% guaranteed to work. However, the rates of success encountered with hypnotherapy are often much higher than other complimentary therapies. Although these methods are incredibly powerful and effective, it is not a passive process - it requires the participation and cooperation of the person undergoing the treatment. Results from any therapy or coaching are very much a reflection of an individual's desire to change. I can, however, guarantee my competence, care and experience in helping to inspire positive change.
-
Can you change me into a different person with hypnotherapy?No, I cannot. If hypnotists could do that, the world would be full of Elon Musk and Steve Jobs versions.Hypnotherapy is like any other therapy in that it only helps you to make changes in the areas you want to improve. Hypnosis is safe, effective and works very quickly compared to other types of therapy. But it isn’t magic, even though it may seem this way. Remember, it takes 21 days to create a new habit and then a minimum of 3-6 consecutive (weekly) sessions to yield the best results.
-
What can hypnotherapy help with?Hypnotherapy can help with a wide range of issues, including anxiety, stress, phobias, smoking cessation, weight loss, chronic pain, insomnia, and enhancing confidence and self-esteem.
-
Is hypnotherapy safe?Yes, hypnotherapy is safe when conducted by a trained and certified hypnotherapist. It is a natural, drug-free method of therapy with no harmful side effects.
-
Will I lose control during hypnotherapy?No, you remain in control throughout the session. Hypnotherapy is not the same as stage hypnosis; you will be aware of everything happening and can come out of the trance state at any time.
-
How many sessions will I need?The number of sessions needed varies depending on the individual and the issue being addressed. Some issues may be resolved in three sessions, while others may require a longer-term approach.
-
Can everyone be hypnotised?Most people can go into hypnosis, but the depth of trance varies from person to person. Your willingness and ability to relax and follow the hypnotherapist's instructions play a significant role in the process.
-
How is hypnotherapy different from meditation?While both hypnotherapy and meditation involve deep relaxation, hypnotherapy is a guided process with specific therapeutic goals and techniques to address particular issues. Meditation is typically a self-directed practice aimed at achieving mindfulness and general well-being.
-
What should I expect after a hypnotherapy session?After a session, you may feel deeply relaxed and more positive. You might notice immediate changes in your thoughts, feelings, or behaviors, or it may take several sessions for significant changes to become apparent.
-
Is hypnotherapy effective for everyone?Hypnotherapy can be highly effective for many people, but like any therapeutic technique, it may not work for everyone. Success depends on the individual's openness, the skill of the hypnotherapist, and the specific issue being addressed.
-
Is online hypnotherapy as effective as in-person sessions?Absolutely! Online therapy sessions follow the same structured approach as face-to-face sessions, and ever since COVID, I have run all sessions with my clients this way. The key factors for success include your comfort with the online format, and your ability to relax in your environment. A systematic review in the Journal of Medical Internet Research (Vol. 14, No. 4) states that “e-therapy seems to be at least equivalent to face-to-face therapy”. Having sessions at home also offers extra advantages, such as saving you time on travel, creating your own relaxing space (a comfortable chair, soft blanket, or essential oils diffuser) and further enhancing the relaxation effects of the session by not having to travel home.
-
Is online hypnotherapy safe?Yes, it is safe. If you have seen how hypnosis is portrayed in film and television, remember this is all about creating drama. There is absolutely no chance of becoming stuck in a hypnotic state, and it’s impossible for someone else to take over your mind. All hypnosis is self-hypnosis, which means you decide if you want to be hypnotised, you remain conscious during your hypnotherapy session, and you can stop it at any time. The most that can happen is that you may doze off, which is very rare.
-
What do I need to do to ensure my online hypnotherapy sessions are effective?It is best to use a tablet, laptop or computer for your online therapy appointment rather than a smartphone – something that won’t require you to hold it. You will need a webcam and microphone – built in ones are fine. It is not necessary to create the perfect ambient, peaceful setting for your online hypnotherapy session. It would be beneficial, however, to find a room with minimal disturbance from other household members and pets, and to ensure you have turned off your mobile and all apps on your computer. Find somewhere you can comfortably sit down and where I will be able to see you clearly via your computer’s camera. You need to be visible and comfortable.
-
What happens if we lose connection?I will discuss with you beforehand a plan of action, but rest assured that hypnosis is a wonderfully safe treatment and you remain in control at all times. Should we lose connection, your subconscious will invite you back to full wakefulness and I will contact you via phone, text or email to reconnect.
-
What do I need to get started?Good internet connection Headphones with built in mic Comfortable place with a head rest An open mind
If you have more questions, have a look at my selection of questions about hypnosis and my Sydney hypnotherapist blog or get in touch by booking your free clarity Zoom session.
Demystifying Hypnosis
I know, the idea of hypnotherapy might bring up all sorts of questions and concerns.
Will I lose control? What if I can't be hypnotised?
Let me put your mind at ease:
hypnotherapy is about empowering you, not taking away your control. It's a state of focused attention where you're more open to suggestions, but always in charge.
While hypnosis is a natural state of mind that you experience multiple times a day, I can't hypnotise you against your will. It's a collaborative process where I am guiding you into hypnosis, but you are the one who is choosing to take your mind into it.
Working with your subconscious mind may feel like magic. It’s not magic, but it will have a magical effect on your life if you let it.
The Benefits of Hypnotherapy in Sydney
Everyday Mindset is your trusted source for hypnotherapy in Sydney. I believe that true transformation begins with the mind. My mission is to use hypnotherapy to empower you to break free from mental and emotional barriers that hold you back from reaching your full potential. Whether you’re seeking relief from stress, a way to overcome unwanted habits or a path to greater confidence and well-being, I am here to guide you every step of the way.
Addresses issues at the subconscious level, effectively tackling deep-seated beliefs and habits.
Highly effective for overcoming anxiety, stress, and unwanted behaviours and habits.
Personalised sessions tailored to your specific needs and goals for maximum impact.
Promotes relaxation and mental clarity, aiding in stress management and overall well-being.
Safe and effective alternative to medication for various conditions.
Access to experienced practitioner in Sydney for professional and supportive guidance.
If you are considering hypnotherapy in Sydney, it is important to do your research and choose a qualified and reputable hypnotherapist. Look for practitioners who are certified by recognised hypnotherapy organisations and have positive reviews or testimonials from previous clients.
Natalia is a registered Sydney Hypnotherapist and Coach and professional member of the Australian Hypnotherapists Association, Australian Society of Clinical Hypnotherapists, International Coach and Trainer Association, International Institute for Complimentary Therapists. Natalia is providing bespoke hypnotherapy and coaching services via Zoom.
