Certified Clinical Sydney Hypnotherapist, RTT® Therapist, Breathwork & Mindset Coach
Transform Your Mindset in Just a Few Sessions
Feeling stuck, anxious, or held back by self-doubt? Whatever your challenge, a unique blend of Rapid Transformational Hypnotherapy & Breathwork can help you uncover what’s really going on and take meaningful steps toward the change you’ve been seeking.
Imagine a life where you feel free to focus on what matters most—your happiness, your relationships, and your dreams.
Start your journey to freedom now.
Feeling Like Something’s Holding You Back?
From the outside, everything seems fine. You’ve got the job, the responsibilities, and seem to juggle it all.
But inside, it’s a different story.
-
Anxiety or phobia stopping you from living fully.
-
Working yourself to exhaustion. Unable to say no to your manager. Struggling to relax once the workday ends.
-
Constantly second-guessing your decisions, or feeling stuck in your career or personal life.
-
Stress taking a physical toll—sleepless nights, IBS, or chronic pain.
-
Navigating IVF and fertility struggles, feeling alone and scared that nothing will ever work.
-
Strained relationships leaving you feeling isolated.
-
Fear or discomfort around intimacy, creating barriers in your relationships.
-
The pain of a broken heart, feeling trapped in a cycle of overthinking, self-blame, dreading to be alone for the rest of your life.
The Push to “Just Get Over It” Isn’t Working
You’ve likely tried to push through—suppressing emotions, ignoring your inner voice, or forcing yourself to “just get over it.” But this approach leads to burnout, deeper self-doubt, and the fear that the life you truly want is slipping away.
Perhaps it is time to try something different...
Imagine stepping into a space where:
-
You feel genuinely seen and heard.
-
Your struggles are met with compassion and expertise.
-
Change feels not just possible but inevitable.
Discover Sydney Hypnotherapy & Breathwork
At Everyday Mindset Sydney, I use Clinical Hypnotherapy, Rapid Transformational Therapy (RTT), and Breathwork to help you move past these challenges. Together, we’ll work to create clarity, confidence, and calm.
Whatever your challenge, you are ready to...
Make meaningful changes that last.
Let go of your old habits & past emotional baggage.
Take charge of your mind, your choices, and your life.
Invest in yourself because your happiness and future are worth it.
It Doesn't Have to Be This Way. The Change You Want Stars Here...
You don’t have to wake up every day with anxiety in your stomach, drowning in self-doubt, or feeling on the outside. You don’t have to feel guilty for wanting to prioritise your own needs or stay stuck in the endless cycle of perfectionism.
Now, Imagine a life where you can finally break free and step into your full potential:
-
Wake up each morning feeling refreshed, with a clear and focused mind.
-
Step into your day with quiet confidence and a sense of ease—no more overthinking or second-guessing.
-
Spot and seize new opportunities, whether it’s career advancement, starting a business, or building meaningful relationships.
-
Stop questioning your worth and feel at home in social settings, free from fear or hesitation.
-
Experience life as lighter, more joyful, and full of endless possibilities.
My proven hypnotherapy & breathwork method can help you break free from these patterns and create a life that feels lighter, more joyful, and truly yours.
This is the transformation I help my clients achieve every day. As a trusted provider of Sydney Hypnotherapy, I specialise in helping people like you break free from these cycles.
Profound changes can happen in as little as 3 sessions—shifts that others spend years searching for.
Clients often tell me:
-
“I finally feel like myself again.”
-
“It’s like a weight I’ve carried for years is gone.”
-
“I feel confident, calm, and free to live the life I’ve always wanted.”
By integrating hypnotherapy, RTT, coaching and breathwork, I help clients not only overcome their struggles but also create lasting change in their relationships, careers, and personal lives.
At Everyday Mindset Sydney, my work goes beyond simply managing symptoms or helping you “feel better.” This is about creating lasting change that allows you to feel free, fulfilled, and fully in control of your life.
This transformation isn’t just possible—it’s a reality I’ve seen time and again. And it can be yours, too.
What’s Possible for You?
Let go of the stress and anxiety that’s kept you stuck in cycles of pain and overthinking.
Restore your physical balance, easing the toll stress has taken on your body.
Rebuild your emotional resilience, finding peace and clarity even in difficult moments.
Create meaningful relationships that bring joy and connection back into your life.
Embrace a future full of possibility, no longer limited by fear or self-doubt.
Transform Your Life with Everyday Mindset Sydney Hypnotherapy and Breathwork
Imagine breaking free from anxiety, conquering fears, and rediscovering joy and confidence in your life. That’s exactly what I help my clients achieve through a method unlike any other.
What sets my approach apart is its holistic blend of Clinical Hypnotherapy and Rapid Transformational Therapy (RTT), supported by tools like NLP Solution-Focused Coaching and Trauma-Informed Breathwork. Unlike methods that focus solely on managing symptoms or addressing subconscious patterns in isolation, my method bridges the gap between your conscious and subconscious mind, creating deep, lasting transformation.
By working holistically on the mental, emotional and physical levels, we uncover and release the hidden blocks holding you back—even those you may not consciously recognise. Transformation breathwork complements the deep subconscious work of hypnotherapy, helping you move past challenges, even when the root cause isn’t fully clear.
My approach also empowers you to integrate these breakthroughs into your daily life, so you can step into a future where you feel confident, capable, and free to thrive.
This is not about surface-level solutions or one-size-fits-all techniques. My approach is deeply personal and transformational, designed to help you:
-
Identify what’s truly holding you back.
-
Release the patterns and beliefs that no longer serve you.
-
Create a clear vision for your future and take empowered steps to achieve it.
Whether you’re searching for Sydney Hypnotherapy to work through subconscious blocks or want to experience the unique power of Sydney Breathwork, I’m here to guide you. Together, we’ll unlock the deeper layers of your mind and body, creating a life where you feel calm, confident, and free.
Take the first step toward your transformation. Book your free consultation today and start creating the change you’ve been waiting for.
Experience Healing, Empowerment, and Freedom with a Unique Blend of Rapid Transformational Hypnotherapy, Coaching and Breathwork.
Your Sydney Hypnotherapist and Transformation Coach
Confidence, Anxiety and Relationship specialist
Hi, I’m Natalia, and my passion is creating Mindset Freedom by helping more people step into a life of confidence, self-belief, and limitless potential.
I know how powerful this journey can be because both hypnotherapy and breathwork transformed my life too, helping me overcome challenges, find clarity, and step into my fullest potential.
When our minds are truly free, we can unlock the clarity and confidence to build a life filled with joy, empowerment, and purpose.
Over the years, I’ve witnessed clients transform their lives in incredible ways—overcoming fears to openly share their ideas, letting go of past heartbreaks and creating meaningful relationships, finding the courage to switch careers and start a business, switching the feeling of dread to unstoppable confidence. These are the kinds of changes waiting for you, too.
As a Board Certified Clinical Hypnotherapist, RTT® Therapist, NLP Coach, and Trauma-Informed Breathwork Facilitator, I take a holistic approach to every session. By combining cutting-edge techniques, I align your subconscious and conscious mind, helping you unlock your inner strength and create meaningful, lasting change.
Let’s work together to uncover what’s holding you back and create the life you’ve always imagined. There is no better time than right now to take action.
And my two feline assistants, who love to nap on the job. Their gentle purrs add an extra layer of calm and relaxation to your hypnosis sessions.
How I Can Help
When it comes to hypnosis and breathwork, the possibilities for healing are vast. From anxiety and low confidence to physical tension and more, these powerful modalities can help you uncover the root of your challenges and create meaningful change.
While it’s impossible to list every symptom that can be addressed, you can check out this list of my hypnosis services here. If your concern isn’t listed, don’t worry—simply book a free Zoom consultation with me. Chances are, I can help. And if not, I’ll guide you to a professional who can.
Take the first step toward healing with Sydney Hypnotherapy and Breathwork. See your next steps below.
Your Next Steps
This isn’t just mindset coaching or traditional hypnotherapy—it’s a comprehensive approach that redefines how you see yourself and your life, empowering you to thrive both personally and professionally. Together, we’ll uncover what’s holding you back and pave the way toward the future you’ve envisioned.
If you’re ready to say “yes” to yourself and take the first step toward freedom, schedule your free 30-minute consultation today. Let’s connect and create a personalised plan to help you move forward with confidence, clarity, and purpose.
Step 1: Schedule a complimentary online consultation.
Step 2: Select the transformation package that aligns with your goals.
Step 3: Embark on a journey of self-discovery and growth.
Don't Wait for Tomorrow.
Take Control of Your Future Today.
Change doesn’t come from waiting for the perfect moment. It comes from making a decision to invest in yourself and take action today.
As the wisdom of an old Chinese proverb reminds us:
"The best time to plant a tree was 20 years ago. The second best time is now."
Don’t let another day go by feeling stuck. Whether your goal is to start your own business, overcome a deep-seated fear, or build the confidence to pursue your dreams—you have the power to create the change you deserve.
Let’s work together to make it happen. Book your free consultation today, and let's start this journey together.
-
What is hypnotherapy?Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, or trance, to help you explore and address various issues. During a hypnotherapy session, you'll be guided into a relaxed state where your subconscious mind becomes more receptive to positive suggestions and insights, facilitating change in thought patterns, behaviors, and emotions.
-
Is hypnotherapy legit?Hypnotherapy is legit. It is an evidence-based therapy that has been used by medical and healthcare practitioners for over a hundred years. It has shown some remarkable success in treating smoking, weight-loss, addictions, phobias, anxiety and depression. As science progresses and we are able to more accurately measure and observe how our brain operates, hypnosis is becoming more popular, especially for self-development. While most talking and coaching therapies work with your conscious mind, hypnotherapy similar to deep meditation offers access to your suconscious mind helping you change those deep ingrained habits and beliefs, making it that much easier to then change them on a conscious level. You can read more about hypnotherapy and how it works in my Sydney Hypnotherapist blog or on my page about hypnosis Sydney.
-
Will I become unconscious during hypnosis?Based on my personal experience with hypnosis and experience with my clients, I support the statement that all hypnosis is in fact self-hypnosis. It's not something that can be done to you. It's important to understand that you don't become unconscious during hypnosis, nor can you be made to think, say or do anything. A hypnotic trance can be likened to day-dreaming, or at a deeper level, the state between sleeping and waking. You remain in complete control and you can stop a session at any time and communicate your needs and wants to your therapist. If you are committed to healing, you will be able to relax into a trance without too much effort. The more sessions you have, the easier it becomes, and eventually you might find yourself able to sink into a deeper trance.
-
What is the average cost for a hypnosis in Sydney?Hypnotherapy is not expensive when you measure it against the alternatives. Other forms of therapy and coaching generally require many sessions to be effective, sometimes even years. With hypnotherapy, you will begin to see results within a few sessions, and these results will last, which means you won't need to keep returning for more help. You can read more about the average cost for a hypnosis in Sydney here.
-
Is hypnotherapy 100% guaranteed to succeed?No therapy is 100% guaranteed to work. However, the rates of success encountered with hypnotherapy are often much higher than other complimentary therapies. Although these methods are incredibly powerful and effective, it is not a passive process - it requires the participation and cooperation of the person undergoing the treatment. Results from any therapy or coaching are very much a reflection of an individual's desire to change. I can, however, guarantee my competence, care and experience in helping to inspire positive change.
-
Can you change me into a different person with hypnotherapy?No, I cannot. If hypnotists could do that, the world would be full of Elon Musk and Steve Jobs versions.Hypnotherapy is like any other therapy in that it only helps you to make changes in the areas you want to improve. Hypnosis is safe, effective and works very quickly compared to other types of therapy. But it isn’t magic, even though it may seem this way. Remember, it takes 21 days to create a new habit and then a minimum of 3-6 consecutive (weekly) sessions to yield the best results.
-
What can hypnotherapy help with?Hypnotherapy can help with a wide range of issues, including anxiety, stress, phobias, smoking cessation, weight loss, chronic pain, insomnia, and enhancing confidence and self-esteem.
-
Is hypnotherapy safe?Yes, hypnotherapy is safe when conducted by a trained and certified hypnotherapist. It is a natural, drug-free method of therapy with no harmful side effects.
-
Will I lose control during hypnotherapy?No, you remain in control throughout the session. Hypnotherapy is not the same as stage hypnosis; you will be aware of everything happening and can come out of the trance state at any time.
-
How many sessions will I need?The number of sessions needed varies depending on the individual and the issue being addressed. Some issues may be resolved in three sessions, while others may require a longer-term approach.
-
Can everyone be hypnotised?Most people can go into hypnosis, but the depth of trance varies from person to person. Your willingness and ability to relax and follow the hypnotherapist's instructions play a significant role in the process.
-
How is hypnotherapy different from meditation?While both hypnotherapy and meditation involve deep relaxation, hypnotherapy is a guided process with specific therapeutic goals and techniques to address particular issues. Meditation is typically a self-directed practice aimed at achieving mindfulness and general well-being.
-
What should I expect after a hypnotherapy session?After a session, you may feel deeply relaxed and more positive. You might notice immediate changes in your thoughts, feelings, or behaviors, or it may take several sessions for significant changes to become apparent.
-
Is hypnotherapy effective for everyone?Hypnotherapy can be highly effective for many people, but like any therapeutic technique, it may not work for everyone. Success depends on the individual's openness, the skill of the hypnotherapist, and the specific issue being addressed.
-
Is online hypnotherapy as effective as in-person sessions?Absolutely! Online therapy sessions follow the same structured approach as face-to-face sessions, and ever since COVID, I have run all sessions with my clients this way. The key factors for success include your comfort with the online format, and your ability to relax in your environment. A systematic review in the Journal of Medical Internet Research (Vol. 14, No. 4) states that “e-therapy seems to be at least equivalent to face-to-face therapy”. Having sessions at home also offers extra advantages, such as saving you time on travel, creating your own relaxing space (a comfortable chair, soft blanket, or essential oils diffuser) and further enhancing the relaxation effects of the session by not having to travel home.
-
Is online hypnotherapy safe?Yes, it is safe. If you have seen how hypnosis is portrayed in film and television, remember this is all about creating drama. There is absolutely no chance of becoming stuck in a hypnotic state, and it’s impossible for someone else to take over your mind. All hypnosis is self-hypnosis, which means you decide if you want to be hypnotised, you remain conscious during your hypnotherapy session, and you can stop it at any time. The most that can happen is that you may doze off, which is very rare.
-
What do I need to do to ensure my online hypnotherapy sessions are effective?It is best to use a tablet, laptop or computer for your online therapy appointment rather than a smartphone – something that won’t require you to hold it. You will need a webcam and microphone – built in ones are fine. It is not necessary to create the perfect ambient, peaceful setting for your online hypnotherapy session. It would be beneficial, however, to find a room with minimal disturbance from other household members and pets, and to ensure you have turned off your mobile and all apps on your computer. Find somewhere you can comfortably sit down and where I will be able to see you clearly via your computer’s camera. You need to be visible and comfortable.
-
What happens if we lose connection?I will discuss with you beforehand a plan of action, but rest assured that hypnosis is a wonderfully safe treatment and you remain in control at all times. Should we lose connection, your subconscious will invite you back to full wakefulness and I will contact you via phone, text or email to reconnect.
-
What do I need to get started?Good internet connection Headphones with built in mic Comfortable place with a head rest An open mind
If you have more questions, have a look at my selection of questions about hypnosis and my Sydney hypnotherapist blog or get in touch by booking your free clarity Zoom session.
Demystifying Hypnosis
I know, the idea of hypnotherapy might bring up all sorts of questions and concerns.
Will I lose control? What if I can't be hypnotised?
Let me put your mind at ease:
hypnotherapy is about empowering you, not taking away your control. It's a state of focused attention where you're more open to suggestions, but always in charge.
While hypnosis is a natural state of mind that you experience multiple times a day, I can't hypnotise you against your will. It's a collaborative process where I am guiding you into hypnosis, but you are the one who is choosing to take your mind into it.
Working with your subconscious mind may feel like magic. It’s not magic, but it will have a magical effect on your life if you let it.
The Benefits of Hypnotherapy in Sydney
Everyday Mindset is your trusted source for hypnotherapy in Sydney. I believe that true transformation begins with the mind. My mission is to use hypnotherapy to empower you to break free from mental and emotional barriers that hold you back from reaching your full potential. Whether you’re seeking relief from stress, a way to overcome unwanted habits or a path to greater confidence and well-being, I am here to guide you every step of the way.
Addresses issues at the subconscious level, effectively tackling deep-seated beliefs and habits.
Highly effective for overcoming anxiety, stress, and unwanted behaviours and habits.
Personalised sessions tailored to your specific needs and goals for maximum impact.
Promotes relaxation and mental clarity, aiding in stress management and overall well-being.
Safe and effective alternative to medication for various conditions.
Access to experienced practitioner in Sydney for professional and supportive guidance.
If you are considering hypnotherapy in Sydney, it is important to do your research and choose a qualified and reputable hypnotherapist. Look for practitioners who are certified by recognised hypnotherapy organisations and have positive reviews or testimonials from previous clients.
Natalia is a registered Sydney Hypnotherapist and Coach and professional member of the Australian Hypnotherapists Association, Australian Society of Clinical Hypnotherapists, International Coach and Trainer Association, International Institute for Complimentary Therapists. Natalia is providing bespoke hypnotherapy and coaching services via Zoom.
