Sydney Hypnotherapy Near You
Online Hypnotherapy & Mindset Coaching
Helping you master a confident mindset, increase self-worth, reduce anxiety and overcome unhealthy habits and behaviour patterns so you can be free to live your best life.
Your subconscious fears and doubts no longer have to rule your life!
You know there's a part of you longing for change and growth, but despite your best efforts, something is still holding you back...
No matter how hard you try to negotiate with your mind using logic and will-power, it's as if there's a hidden force at play, resistant to your efforts.
Something keeps holding you back from achieving the changes you deserve and desire.
Perhaps you are constantly doubting yourself and feeling held back by a lack of confidence?
Or maybe, you find it challenging to speak up, or believe in your own capabilities feeling like a fraud?
Or keen to shake off that annoying habit that hinders your health and a sense of achievement?
Perhaps you are afraid of being judged for making a mistake, second guessing every decision?
Or, stuck in a loop of worst-case scenarios battling with overwhelm and hard-to-explain fear?
Or, maybe you yearn for a sense of security and confidence in your relationships, struggle to believe you will ever find true love?
And whether you can relate to one or all of these points, I want you to know that I've got you.
Everyday Mindset Hypnotherapy Sydney was born from my own personal journey and firsthand experience with the profound power of our subconscious mind. It is time to master your everyday mindset, take your power back, get comfortable with being seen, feel worthy of love and boldly pursue your dreams.
Together, we will uncover the underlying reasons behind this resistance, and use empowering techniques to help you break free from these limitations and create the positive transformation you're seeking.
Clinical hypnosis and coaching can help,
if you want to...
MAKE A MEANINGFUL CHANGE
LET GO OF THE PAST TO ENJOY THE PRESENT
CREATE A WINNING MINDSET FOR YOUR FUTURE SELF
INVEST IN YOURSELF, YOUR FUTURE AND HAPPINESS
Professional Hypnotherapy Services in Sydney
While change can at times feel unachievable, scary, and overwhelming, you have the power to create and affect it. And it doesn’t have to be hard work, painful or unpleasant.
Breakthroughs are achieved by understanding and fixing the root cause rather than just addressing the symptoms of the presenting issue.
When working with my clients I use a variety of powerful transformation techniques from solution focused coaching, NeuroLinguistic Programming, advanced hypnotherapy methods including Emotional Mind Integration and Rapid Transformation Therapy.
How we can work together
Step 2: Select the transformation package that aligns with your goals.
Step 3: Embark on a journey of self-discovery and growth.
During your transformation sessions we will work together in a positive environment, where you can safely investigate what is preventing you from achieving your goal. We will uncover how your mind interprets triggering events or situation and look at the root-cause of what encourages the unwanted behaviour, emotion and/or reaction. I will gently challenge and motivate you, helping you to shift perspectives and discover unique solutions. Using the power of advanced hypnosis techniques we will interrupt and reframe limiting beliefs and negative thoughts and install new, beneficial and supportive beliefs to create a new habit of thought and, as a result, a new habit of action.
THIS IS WHY I DO THIS
“Every since I had my first session with Natalia, her gentle voice has made a strong impact in my daily life. Despite years of therapy which has been helpful nonetheless, from the first session, Natalia has really turned things around for me. It’s helped me focus on myself in a way that I never felt possible given the time and effort I have made towards it in the past. 100% would do another session with Natalia when I need to as my confidence builds by the day."
Sydney Hypnotherapist near you
Confidence, Anxiety and Relationship specialist
Hello, I'm Natalia, a Certified Clinical Hypnotherapist, NLP coach and RTT practitioner based in Sydney. I specialise in an advanced form of hypnotherapy and mindset coaching. Working with your subconscious mind is my specialty.
Having personally experienced the profound power of hypnotherapy and the subconscious mind, I am passionate about helping clients like you uncover and heal the root causes of your challenges, break free from negative patterns, and reprogram your belief system.
I've had the privilege of witnessing remarkable transformations in my clients, from cultivating self-confidence and adopting healthier lifestyles to overcoming past traumas and embracing self-love. I know that magical solution you want is within you. You have an incredible mind that holds the power to transform your life.
During our engaging online sessions, you may catch a glimpse of an ear or a tail of my two feline assistants, who often nap on the job. Rest assured, their gentle purring serves to deepen your state of hypnosis.
Are you ready to take the opportunity to unlock your true potential and free yourself of any mental or emotional blocks that stand between you and your goals?
What is hypnotherapy?
Hypnotherapy is a is a powerful technique that enables us to establish a direct connection with the subconscious mind. Science has proven through neuroplasticity that we can rewire our mind, which is why the mind has the most powerful potential on the planet. By using hypnosis to access the almighty subconscious mind, we can create new neural pathways and replace old limiting beliefs and behaviours with new empowering ones.
During a hypnosis session, you enter a natural and relaxed state of deepened focus and heightened consciousness. This allows us to reframe your learned behaviours, address triggers, and transform negative beliefs and associations, leading to immediate and lasting changes.
Entering into a state of hypnosis is a simple and relaxing process. By simply following my voice, you can experience the profound benefits of this gentle method for healing and personal growth. It's a natural and effective approach that empowers you to make positive shifts in your life.
Does hypnotherapy work?
Yes, hypnotherapy works, and hypnosis in Sydney and worldwide is becoming more popular as more scientific proof becomes available to public about neuroplasticity of our brain. Hypnotherapy is an effective science-based method that can bring about significant changes in your life. Research has shown that up to 95% of our actions as adults are influenced by subconscious patterns learned during childhood.
Your mindset, which is crucial for success, is shaped by these subconscious beliefs. Everything you have experienced and learned is stored in your subconscious mind, affecting your belief system, behavior patterns, and overall outlook on life.
Hypnosis allows you to access your subconscious mind and address the root causes of any challenges you may be facing. By working with a hypnotherapist, you can make profound changes at a deep level, freeing yourself to move towards your goals and transform your life. Whether you're seeking personal growth, overcoming fears, or improving performance, hypnotherapy can be a powerful tool in achieving lasting positive change.
Are you ready to invest in your future self and have the best hypnotherapy and coaching experience?
With my bespoke blend of powerful hypnosis, NLP and coaching, you can reclaim your power, heal past wounds, and embrace self-love to start living your best life.
By breaking free from limiting beliefs, we unlock our true potential and can make our vision a reality. That’s how we go from stuck and struggling to living our best life including making most meaningful connections with others that bring us true joy.
Through our transformative journey together, we will explore the root causes of your mental and emotional blocks, releasing them and gaining valuable insights and reprogramming your mindset for future success and lasting change. It's time to let go of what's been holding you back and step into a future filled with limitless possibilities.
So if you're wondering whether you can afford to try my online hypnotherapy services near you, ask yourself, can you really afford not to?
To learn more about Sydney hypnotherapy costs and if hypnotherapy services are covered under Medicare click here.
Are online hypnotherapy sessions as effective as in-person sessions?Absolutely! Online therapy sessions follow the same structured approach as face-to-face sessions, and ever since Covid, I have run all sessions with my clients this way. A systematic review in the Journal of Medical Internet Research (Vol. 14, No. 4) states that “e-therapy seems to be at least equivalent to face-to-face therapy”. Having sessions at home also offers extra advantages, such as saving you time on travel, creating your own relaxing space (a comfortable chair, soft blanket, or essential oils diffuser) and further enhancing the relaxation effects of the session by not having to travel home.
Is online hypnotherapy safe?Yes, it is safe. If you have seen how hypnosis is portrayed in film and television, remember this is all about creating drama. There is absolutely no chance of becoming stuck in a hypnotic state, and it’s impossible for someone else to take over your mind. All hypnosis is self-hypnosis, which means you decide if you want to be hypnotised, you remain conscious during your hypnotherapy session, and you can stop it at any time. The most that can happen is that you may doze off, which is very rare.
What do I need to do to ensure my online hypnotherapy sessions are effective?It is best to use a tablet, laptop or computer for your online therapy appointment rather than a smartphone – something that won’t require you to hold it. You will need a webcam and microphone – built in ones are fine. It is not necessary to create the perfect ambient, peaceful setting for your online hypnotherapy session. It would be beneficial, however, to find a room with minimal disturbance from other household members and pets, and to ensure you have turned off your mobile and all apps on your computer. Find somewhere you can comfortably sit down and where I will be able to see you clearly via your computer’s camera. You need to be visible and comfortable.
What happens if we lose connection?I will discuss with you beforehand a plan of action, but rest assured that hypnosis is a wonderfully safe treatment and you remain in control at all times. Should we lose connection, your subconscious will invite you back to full wakefulness and I will contact you via phone, text or email to reconnect.
What do I need to get started?Good internet connection Headphones with built in mic Comfortable place with a head rest An open mind
Is hypnotherapy legit?Hypnotherapy is legit. It is an evidence-based therapy that has been used by medical and healthcare practitioners for over a hundred years. It has shown some remarkable success in treating smoking, weight-loss, addictions, phobias, anxiety and depression. As science progresses and we are able to more accurately measure and observe how our brain operates, hypnosis is becoming more popular, especially for self-development. While most talking and coaching therapies work with your conscious mind, hypnotherapy similar to deep meditation offers access to your suconscious mind helping you change those deep ingrained habits and beliefs, making it that much easier to then change them on a conscious level. You can read more about hypnotherapy and how it works in my Sydney Hypnotherapist blog or on my page about hypnosis Sydney.
Will I become unconscious during hypnosis?Based on my personal experience with hypnosis and experience with my clients, I support the statement that all hypnosis is in fact self-hypnosis. It's not something that can be done to you. It's important to understand that you don't become unconscious during hypnosis, nor can you be made to think, say or do anything. A hypnotic trance can be likened to day-dreaming, or at a deeper level, the state between sleeping and waking. You remain in complete control and you can stop a session at any time and communicate your needs and wants to your therapist. If you are committed to healing, you will be able to relax into a trance without too much effort. The more sessions you have, the easier it becomes, and eventually you might find yourself able to sink into a deeper trance.
What is the average cost for a hypnosis in Sydney?Hypnotherapy is not expensive when you measure it against the alternatives. Other forms of therapy and coaching generally require many sessions to be effective, sometimes even years. With hypnotherapy, you will begin to see results within a few sessions, and these results will last, which means you won't need to keep returning for more help. You can read more about the average cost for a hypnosis in Sydney here.
Is hypnotherapy 100% guaranteed to succeed?No therapy is 100% guaranteed to work. However, the rates of success encountered with hypnotherapy are often much higher than other complimentary therapies. Although these methods are incredibly powerful and effective, it is not a passive process - it requires the participation and cooperation of the person undergoing the treatment. Results from any therapy or coaching are very much a reflection of an individual's desire to change. I can, however, guarantee my competence, care and experience in helping to inspire positive change.
Can you change me into a different person with hypnotherapy?No, I cannot. If hypnotists could do that, the world would be full of Elon Musk and Steve Jobs versions.Hypnotherapy is like any other therapy in that it only helps you to make changes in the areas you want to improve. Hypnosis is safe, effective and works very quickly compared to other types of therapy. But it isn’t magic, even though it may seem this way. Remember, it takes 21 days to create a new habit and then a minimum of 3-6 consecutive (weekly) sessions to yield the best results.
If you have more questions, have a look at my selection of questions about hypnosis and coaching or get in touch.
Natalia is a registered Sydney Hypnotherapist and Coach and professional member of the Australian Hypnotherapists Association, Australian Society of Clinical Hypnotherapists, International Coach and Trainer Association, International Institute for Complimentary Therapists. Natalia is providing bespoke Hypnotherapy Sydney & Coaching services via Zoom.