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Subconscious Transformation:
Hypnotherapy | RTT® | Breathwork
Sydney & Online

If you’re doing “fine” on the outside — but internally anxiety, self-doubt, or constant mental pressure keeps draining your energy — it is time to try something different.

 

You may already understand what’s happening logically.
But something deeper keeps pulling you back into the same loop.

 

My approach is designed to help you create change at the subconscious level — so you can feel calmer, clearer, and more grounded in yourself again.

Sessions are available in Sydney in person in Balmain and Five Dock (Sydney Inner West) and online Australia-wide and Internationally.

Why Subconscious Work

Many of the patterns that keep people stuck aren’t caused by a lack of willpower or intelligence.

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They’re often driven by subconscious conditioning:

  • automatic emotional responses

  • protective habits that once helped you cope

  • nervous system patterns that keep you on high alert

  • internal pressure that doesn’t switch off, even when life looks “successful”

 

That’s why insight alone doesn’t always create change.

 

Subconscious work helps you shift what’s happening underneath the surface — so you’re not forcing yourself forward while still feeling unsafe or uncertain inside.

What This Work Supports

Clients often come to me because they want to feel:

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  • calm and steady in their body (not constantly “on”)

  • confident and grounded in their decisions

  • free from spiralling thoughts and second-guessing

  • emotionally regulated under pressure

  • more present in their work, relationships and life

 

This isn’t about “fixing” you.

 

It’s about helping you return to the version of you that feels clear, capable, and internally secure.

The Methods I Use

I don’t believe in forcing everyone into the same process.

 

Your sessions are tailored — and depending on what you’re working through, I may draw from:

Clinical Hypnotherapy

Hypnotherapy supports subconscious change by working with the patterns that drive anxiety, self-doubt, stress responses and emotional blocks — even when you’ve tried to shift them consciously.

 

Explore: Hypnotherapy Sydney →

Rapid Transformational Therapy (RTT®)

RTT® is a structured approach that combines hypnotherapy with elements of NLP and coaching-based techniques. It’s often helpful when you want to uncover root causes and create a clear internal shift.

 

Explore: RTT® Sydney →

Trauma-Informed Breathwork

Breathwork can help calm the nervous system, release stress held in the body, and create more internal safety — especially if you feel stuck in fight/flight, overwhelm, or emotional shutdown.

 

Explore: Breathwork Sydney →

What Sessions Feel Like

If you’re analytical, high-performing, or used to being “the strong one,” it’s normal to wonder what this will actually feel like.

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This work is not about losing control, being pushed into anything, or “reliving” your past.

 

Sessions are:

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  • collaborative

  • paced to your comfort

  • grounded and practical

  • focused on creating real change you can feel in daily life

 

If you’d like the step-by-step structure, you can read it here:

 

See: What to Expect →

In-person or Online Sessions
(Sydney — Australia — International)

If you’re busy, travel often, or prefer privacy, online sessions are available and can be just as effective.

 

You can work with me from anywhere in Australia — and internationally — from the comfort of your own space.

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Read: Online Hypnotherapy →

Not Sure Where to Start?

If you know what you want help with, you can explore the specific areas I work with:

 

Go to: Work With Me →

 

If you’re not sure yet — that’s completely fine.

 

The best next step is a free consultation, where we talk through what’s been happening and what you want to change.

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