How to Stop Holding Yourself Back, Speak Up and Feel Safe Being Seen

You have so much to say — ideas, wisdom, truth. But when it’s time to speak up… something holds you back.

Maybe your voice shakes. Maybe your mind goes blank. Or maybe you don’t speak at all — and walk away wishing you had.

If you’ve ever felt like you’re hiding in plain sight, this experience is for you.

In this session, I’ll guide you through a blend of:

🧠 Subconscious Mind Techniques – uncover the hidden fears that keep you quiet🧘‍♀️ Mindfulness Practices – stay calm, grounded and present when you’re seen or heard🌬️ Breathwork Tools – regulate anxiety and feel safe taking up space in real-time

You’ll learn how to stop shrinking yourself and start showing up with calm, clarity, and confidence — whether it’s in meetings, relationships, or simply being your full self in the world.