How to Stop Overthinking & Trust Yourself Again

If your brain is always spinning — worst-case scenarios, what-ifs, and things you should’ve said or done — you’re not alone.

Worry can feel endless. It can take over your thoughts, your sleep, and your energy. But here’s the truth: you can train your mind to stop spiralling — and come back to peace.

In this live session, I’ll guide you through proven mindfulness tools, breathwork, and simple subconscious shifts to help you:

🧠 Interrupt worry loops before they take over🌬️ Regulate your nervous system so your body can stop reacting like it’s in danger🧘‍♀️ Feel safe, grounded, and calm — without needing to fix everything around you

This isn’t about pretending everything’s fine. It’s about building real mental resilience — and creating space between you and the storm.

✅ You’ll Walk Away With: