Hypnosis is a powerful tool that everyone can benefit from. It is truly the ultimate catalyst for lasting transformation and long-term change used by qualified clinical hypnotherapists. From helping you to quit undesirable habits and addictions, healing anxiety and burnout to aligning with your heart’s true desires, creating more success in your life and manifesting abundance and better health. Hypnotherapy services cover a variety of needs. Unfortunately, it is largely misunderstood, and I see many clients who only try it after they’ve literally tried everything.
Hypnotherapy helps to quit smoking
Hypnotherapy services are best known for helping to quit smoking for good, aka smoking cessation. Hypnosis addresses the psychological aspects of your addiction and looks into your underlying motivations for smoking. It indeed helps to overcome the psychological addiction to smoking as long as you sincerely want to quit the habit for yourself and not because someone insisted that you go and see a hypnotherapist because they do not like your habit.
Hypnosis for Weight Loss
Another popular hypnotherapy service that people go to is weight loss hypnosis. In Australia alone 29% of population suffers from obesity. A common program used in such cases is the virtual gastric band, it is considered one of the best hypnotherapy programs for losing weight fast. It is not for everyone as many of us suffer from emotional and stress eating which cannot be resolved by subconsciously reducing the size of your stomach. In such cases best use of hypnotherapy is to help you develop healthy eating habits, overcome those emotional triggers and establish a healthier relationship with food, exercise and your body.
My Sydney hypnotherapy services for weight loss are focused on helping my clients not only to achieve their desired weight, but to free themselves from sugar cravings and increase their body confidence.
Hypnotherapy services for managing depression and anxiety
Hypnosis is gaining more popularity as a relief treatment from depression and anxiety. That’s partly because hypnosis is entirely natural, and you can’t get addicted it. And unlike medication, which deals primarily with symptoms, hypnosis helps you get to the root of the problem that anchored you in this unhelpful state in the first place. It helps you rewire your brain to shed the underlying cause. It is important to note, that this is not the case for severe cases of depression and anxiety where medication is required to help a person function. Sometimes, hypnosis alone is not enough, and a client should be referred to a medical professional for immediate attention.
Hypnotherapy gently dresses and resolves emotional responses that are triggered in your subconscious mind helping you to create a mindset shift and change your perspective to be more positive and empowering to you. If you are struggling with anxiety and depression hypnotherapy services can be exactly what you are looking for.
Working with your subconscious mind using hypnosis helps to increase confidence and self-esteem, and overcome an imposter syndrome. Psychologists and business coaches tried to apply various methods to combat imposter syndrome, and most of them are psychotherapy techniques. But recent studies point to hypnotherapy as one of the best ways to overcome imposter syndrome.
Hypnosis can help you develop a loving relationship with yourself leading to a deeper appreciation and a confident, positive outlook on life and your own abilities. But moreover, hypnotherapy can help improve your confidence and self-belief around specific areas, such as in work or relationships, or to boost your confidence around a specific goal such as giving a presentation in front of your colleagues or assertiveness in social situations.
Overcome Fears and Phobias in one session
Can hypnosis treat Fears and Phobias? Yes, absolutely and it is another very popular of my hypnotherapy offers in Sydney. When dealing with phobias a lot of the times one session helps to resolve the issue as hypnosis helps revisit and rewire experiences and underlying events that initially caused the phobia. Fears can be trickier as often they lead to such fears as fear of failure or rejection. These matters are complex and require a number of sessions to find the resolution and heal the underlying cause of this condition.
Sport and Physical Performance
Many professional athletes such as Michael Jourdan, Mohammed Ali and Tiger Woods admitted to using hypnosis to enhance their performance in sport. It helped them prepare for their next challenge using techniques such as relaxation, visualisation, and focusing, all designed to improve their mental stamina.
Why not use hypnosis to help yourself become more motivated, capable, and dedicated to your exercise goals?
Hypnotherapy for Pain Relief
Clinical hypnotherapists have been helping to manage chronic physical pain for decades. You can find it as a recommendation on the Cancer Council websites. Medical hypnosis is also used to help alleviate physical pain during childbirth or even surgery. It is used in surgeries for patients who cannot receive traditional anaesthesia due to health issues.
Mindset Blocks and Professional Performance
More and more entrepreneurs and high-performance C-suite executives turn to hypnotherapists to boost their professional performance and enhance their mental state for success, leadership skills, creativity, clarity and goal-centred focus.
Hypnotherapy can help you make progress in any area where you would like to act more effectively and purposefully, such as emotional awareness, increased productivity, creativity and improved positive mindset. It is used to help release any deep-rooted money mindset blocks and other limiting beliefs that stall you on your way towards success and life that you want to lead but afraid to take action towards. Why wait? Use hypnotherapy to help you solidify personal goals and enhance motivation, focus and determination!