Rapid Transformational Therapy®: A Practical Guide to RTT® by Marisa Peer
- Dec 22, 2025
- 12 min read
Updated: Aug 15
If you have heard Marisa Peer talk about Rapid Transformational Therapy® on Youtube or Mindvalley and want a clear explanation before deciding whether it is right for you, this guide covers the essentials.
You will learn what RTT® is, how it works, what happens in a session, what it may help with, what the evidence does and does not show, how much it typically costs, and what to look for in an RTT practitioner or RTT therapist.
Rapid Transformational Therapy® is a therapeutic approach developed by Marisa Peer. It uses hypnosis alongside techniques influenced by psychotherapy, cognitive behavioural approaches, NLP and neuroscience. The aim is to explore the root cause of beliefs and emotional associations that may sit beneath a persistent behaviour pattern, then help you develop a more supportive way of responding.
I am Natalia, a Sydney-based Clinical Hypnotherapist and certified RTT Therapist. My approach is personalised, trauma-informed and grounded. Rather than treating RTT as a rigid formula, I use it as part of a broader one-to-one process when it is appropriate for the person and what they want to change.
If you are ready to book an RTT session and want details about working with me visit my RTT therapy in Sydney and online Australia page. This guide is designed to help you understand and evaluate the method first.
Updated for 2026.
Rapid Transformational Therapy (RTT®) at a Glance
What is Rapid Transformational Therapy (RTT®)?
Rapid Transformational Therapy® (RTT®) is a therapeutic method that uses hypnosis and a combination of psychological techniques to explore and shift beliefs, emotional associations and learned responses.
Who developed RTT®?
RTT was developed by a British hypnotherapist and public figure Marisa Peer.
Are you asleep or out of control?
No. Hypnosis is generally experienced as focused attention and relaxation. You remain aware, can speak and can choose whether to engage with a suggestion.
How long is a session?
Sessions are often longer than a standard therapy appointment. The exact length and structure vary by practitioner but generally sessions are up to 2 hrs. They are often structured as a focused process rather than an open-ended weekly model.
How many RTT sessions will you need?
In the past RTT was advertised as a one session solution. Most RTT practitioners I know recommend starting with 3 sessions. The appropriate pace depends on the person, the issue and how the work is integrated.
How much does RTT cost?
RTT is typically priced at the higher end of therapy services, generally starting from $900 for one RTT session. Costs vary depending on the therapist’s training and experience, your location (e.g., Australia vs the UK), and what’s included in your package. An RTT Therapist would usually charge higher than RTT practitioner.
Is RTT a guaranteed quick fix?
No. Everyone responds differently, outcomes cannot be guaranteed, and meaningful change may require repetition, integration and other forms of support.
Can RTT be done online?
Yes. RTT can be offered both in person and online, which makes it accessible across Australia and beyond.
What Is Rapid Transformational Therapy?
Rapid Transformational Therapy® (RTT®) is a method intended to help people understand the root cause behind the beliefs and emotional meanings connected with a present-day problem.
You may consciously want to feel calm, confident or able to trust your decisions, yet still find yourself overthinking, avoiding visibility or reacting from fear. This does not mean that you are broken or lacking willpower. Sometimes the conscious goal and the mind's learned protective response are pulling in different directions.
RTT uses hypnosis to create a state of focused attention in which those associations may be easier to notice and explore. A therapist may help you revisit relevant experiences, understand the conclusions you formed at the time, reframe them from your adult perspective and reinforce beliefs that better support you now.
The aim is not to prove that every current difficulty comes from one hidden childhood event. Memory is reconstructive, and insight alone is not a guarantee of change. A careful practitioner treats what emerges as material to explore rather than unquestionable historical fact.
Is RTT legit?
Yes, RTT is legit. Rapid Transformational Therapy is recognised by several professional bodies and organisations within the therapeutic and hypnotherapy communities, including:
International Association of Counsellors and Therapists (IACT)
Complementary and Natural Healthcare Council (CNHC)
National Council of Psychotherapists (NCP)
American Board of Hypnotherapy (ABH)
International Hypnosis Federation (IHF)
What techniques are used in RTT?
RTT® is a blended method rather than a single technique. Depending on the practitioner and the client's needs, it may include:
Hypnosis and focused attention to support inward focus and responsiveness to therapeutic suggestion. You can learn more about what hypnotherapy is and how it works here.
Exploration of earlier experiences to identify beliefs, meanings and emotional associations that may still affect the present.
Cognitive reframing to examine an old interpretation from a more resourced adult perspective.
Solution-focused questions to clarify the change the client wants and how it could appear in everyday life.
Therapeutic suggestion and mental rehearsal to strengthen more useful responses.
A personalised recording or integration practice to reinforce the work after the session, where appropriate.
Although RTT draws on ideas used in other therapeutic approaches, it is not identical to psychotherapy or CBT. It is one approach within the broader field of clinical hypnotherapy in Sydney, which includes many different methods and ways of working. A practitioner's scope depends on their complete qualifications, professional memberships and experience, not the RTT credential alone.
What happens in an RTT session?
Every practitioner works differently, but a thoughtful process will usually include more than hypnosis itself.
1. Consultation and suitability
You discuss what you want help with, how the issue affects you, relevant history and what a meaningful outcome would look like. The practitioner should explain the process, answer questions and assess whether RTT is suitable.
2. Preparation
You agree on the focus of the session and discuss what hypnosis feels like. You should understand that you remain aware and can pause or stop at any point.
3. Hypnotic work
The practitioner guides you into focused relaxation. You may explore memories, sensations, beliefs or emotional themes connected with the issue. The purpose is to understand the pattern and create a different response, not to force a dramatic memory or predetermined explanation.
4. Reframing and suggestion
The practitioner helps you reconsider outdated meanings and develop language, imagery and responses that fit your present-day goals.
5. Integration
You discuss what emerged and how to support the change afterwards. This may include a personalised audio, reflection, behavioural practice, coaching or a follow-up session.
From my practice
In my own practice, the most meaningful moments are not always the most dramatic ones. Often a client recognises a familiar belief in a new way and suddenly understands why a reaction that seemed irrational has been trying to protect them. That understanding can create relief, but I do not treat insight as the finish line. We then work on the new response and how it can be supported in the client's real life.
Insight can open the door, but the real work is helping a new response become part of everyday life.
What can RTT help with?
People commonly explore RTT for patterns such as:
anxiety, overthinking and persistent inner pressure
self-doubt, imposter feelings and fear of being seen
confidence in meetings, presentations or other high-pressure situations
habits, avoidance and procrastination
fears and phobias
emotional eating or other learned coping patterns
difficulty switching off or feeling safe enough to relax
recurring beliefs such as "I am not good enough" or "I have to hold everything together"
If anxiety and mental pressure are the main patterns affecting you, my page on hypnotherapy for anxiety and overthinking explores them in more depth. If the issue is more connected with self-doubt, visibility or fear of judgement, you may find the page on confidence and visibility blocks more relevant.
The more useful question is not only, "Can RTT be used for this issue?" It is also, "Is RTT appropriate for me, at this point, and is this practitioner qualified to support the complexity involved?"
RTT is not a substitute for medical care, psychiatric care or emergency mental health support. If you have a diagnosed condition, significant trauma symptoms or concerns about your mental health, discuss your circumstances with an appropriately qualified health professional and be transparent with any RTT practitioner you consult.
A moment of reflection
One way I think about subconscious patterns is as a garden. Whatever is repeatedly watered tends to grow. If your inner world has been fed by pressure, self-doubt or the feeling that you must hold everything together, those responses can begin to feel automatic. The aim is not to "fix" you. It is to understand what has been reinforced, stop feeding what no longer supports you and strengthen a different response.
A 30-second exercise
Close your eyes, if it feels comfortable, and picture an ordinary day in which you feel calm, clear and able to trust yourself. Notice how you move through that day, how you respond to pressure and what feels different in your body.
Now ask yourself: What would need to change internally for this to feel normal rather than something I have to force?
The answer may offer a clue about the belief or protective pattern sitting beneath the surface.
Are you in control during RTT hypnosis?
Yes. Hypnosis does not normally mean being asleep, unconscious or controlled by someone else. It is better understood as focused attention combined with increased absorption in ideas or imagery.
You can hear the practitioner, speak, reflect and choose whether to follow a suggestion. You do not have to reveal anything you do not want to discuss, and you can open your eyes or stop the process.
People also vary in how hypnosis feels. Some experience deep physical relaxation; others remain mentally active. You do not need to achieve a special blank state for the session to be useful.
Does Rapid Transformational Therapy work?
The honest answer is that some people report meaningful benefit from RTT, but no responsible practitioner can guarantee a particular result.
Research into hypnosis and hypnotherapy is broader than research into RTT as a specific branded method. For example, a published meta-analysis found that hypnosis was associated with reduced anxiety, particularly when combined with other psychological interventions. That is relevant to one of RTT's central tools, but it does not by itself establish that RTT is superior to other therapies or that it works for every issue.
At present, claims about RTT should therefore be evaluated with care. Testimonials and practitioner experience can describe individual outcomes, but they are not the same as large, independent, well-controlled studies of the full RTT protocol.
Several factors may influence whether the work is helpful:
whether the method suits the person and the problem
the practitioner's broader training, judgement and therapeutic relationship with the client
clear and realistic goals
the client's sense of safety and willingness to engage
appropriate pacing and follow-up
practice and behavioural change outside the session
other support being received
A lack of improvement should never be blamed on a client for not believing hard enough. If a method is not helping, that is useful information. The plan can be reviewed, adapted or changed.
What are the limitations and criticisms of RTT?
A balanced decision includes understanding the limitations as well as the appeal.
RTT-specific research is still limited
There is research supporting hypnosis for some applications, but this cannot automatically be generalised to every element or claim associated with RTT. More independent research on RTT as a complete method would strengthen the evidence base.
"Root cause" can be oversimplified
Human difficulties rarely have one neat cause. Early experiences can matter, but present circumstances, biology, relationships, stress, habits and social context may also contribute. A useful formulation can involve several interacting factors.
Memory requires care
Memory is not a literal recording. Hypnosis can increase vividness and confidence without guaranteeing accuracy. Ethical practitioners avoid leading questions, do not tell clients what must have happened and do not present an emerging image as verified fact.
Rapid does not mean guaranteed
A focused session can produce an important insight or shift, but durable change varies. Some people need a series of sessions, integration work or a different therapeutic approach.
Practitioner backgrounds vary
RTT certification does not mean every practitioner has the same clinical training or experience. Ask about the person's complete qualifications, professional standards, supervision, scope and referral process.
These cautions do not mean RTT is illegitimate. They are part of making an informed decision and choosing a practitioner who communicates responsibly.
How much does Rapid Transformational Therapy cost?
This section refers to the cost of receiving RTT, not the cost of practitioner training.
Fees vary considerably by country, practitioner experience, session length and what is included. RTT usually comes as a package even with a single session that includes preparation, a personalised recording, and a follow-up support. Prices vary but usually start from $900 for one session.
Instead of comparing the headline price alone, ask:
How long is the initial consultation and main session?
Is preparation included?
Will I receive a personalised recording or other integration support?
Is follow-up contact or a review session included?
What happens if RTT is not considered suitable for me?
Are additional sessions recommended, and what do they cost?
Because prices change, the practitioner's current website or consultation is the most reliable source. Cost should be transparent before you agree to proceed.
Can RTT be done online?
RTT can be offered online, and many people value the privacy and convenience of joining from home. In-person and online work can both support focused therapeutic engagement when the setting is appropriate.
For an online session, you will generally need:
a private place where you will not be interrupted
a reliable internet connection and charged device
headphones if they help you focus
a comfortable chair or place to recline safely
enough time after the session to reorient rather than rushing straight into another commitment
The practitioner should also explain what to do if the connection drops and have your location and an emergency contact where clinically appropriate.
How to choose a qualified RTT therapist
The relationship and the practitioner's judgement matter alongside the method. A free or brief initial conversation can help you assess both.
Consider asking:
What are your qualifications beyond RTT? Look at the person's complete training and whether it is relevant to your needs.
Do you belong to a professional association? Membership is not a guarantee of quality, but it may indicate ethical standards, insurance and continuing professional development.
How do you work with sensitive memories or trauma? Listen for an emphasis on consent, pacing, stabilisation and staying within scope.
What outcomes can you realistically promise? Responsible practitioners explain possibilities without guaranteeing a cure or a fixed number of sessions.
What is included in the fee? Clarify preparation, session length, recordings, follow-up and additional costs.
How will we know whether the work is helping? There should be a way to review progress and change direction when needed.
Most importantly, notice how you feel in the conversation. You should feel heard, respected and free to make your own decision. Pressure, exaggerated claims and fear-based selling are reasons to pause.
If you are specifically looking for an RTT therapist in Sydney or online across Australia, you can read about my qualifications, approach and session options on the dedicated service page.
Thinking about training in RTT? Experience the work first
If you are curious about becoming an RTT practitioner or therapist, I understand the appeal. Learning a method that may help people create meaningful change can feel exciting and purposeful.
Before making a significant investment in training, however, I recommend experiencing RTT as a client first.
There are two reasons for this. First, it gives you a felt understanding of the process: what hypnosis is like, how a session is structured and whether the approach genuinely aligns with the way you hope to work with people. Training descriptions can explain a methodology, but they cannot replace experiencing the client side of the relationship.
Second, it helps you become honest about what you are looking for. If your primary goal is your own healing, professional training is a large financial and time commitment and it is not designed to be a personal therapy container. Practice sessions during training can be valuable for learning, but working with another student who is developing their skills is different from having an experienced practitioner focus fully on your history, needs and goals.
If personal change is what you need most, it may be more effective and considerably more cost-efficient to invest in yourself first through individual therapeutic work. You do not need to learn an entire modality in order to receive its support.
Then, if you still feel called to train, you will be choosing from direct experience rather than curiosity alone. You may also enter the training with greater self-awareness and a clearer understanding of the responsibility involved in guiding someone else.
If you want to experience my approach before deciding whether RTT training is right for you, you can read about working with me through RTT.
Is RTT right for you?
RTT may be worth exploring if you want a focused way to examine the beliefs and emotional patterns beneath a recurring issue and you are comfortable working with hypnosis.
It may not be the right approach for everyone. Suitability depends on your goals, mental and physical health, current support, personal preferences and the practitioner's scope. You may also decide that another evidence-based therapy, medical care, coaching or a combined approach better fits your needs.
A useful consultation should help you decide, not persuade you. You are allowed to ask questions, take time and compare options.
Final thoughts
RTT appeals to many people because it offers a focused way to explore why a pattern persists, not only how to manage it at the surface. Its use of hypnosis can support concentration, emotional engagement and therapeutic suggestion.
At the same time, RTT should be approached with the same discernment you would bring to any therapeutic service. Look for balanced claims, careful handling of memory, appropriate qualifications, transparent fees and a practitioner who sees you as an individual rather than placing you into a script.
If you would like to understand my personalised approach, you can explore RTT therapy in Sydney and online Australia. If you are unsure whether it fits what you need, an initial conversation can help you consider your options without pressure.
Source notes for publication
Rapid Transformational Therapy, official overview: https://rtt.com/whatisrtt/
Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The efficacy of hypnosis as a treatment for anxiety: A meta-analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336–363. PubMed: https://pubmed.ncbi.nlm.nih.gov/31251710/
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